Orange Nutrition Facts

62 calories in 1 fruit (2-5/8" dia)

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Calories in Orange
Oranges, raw, all commercial varieties
62 calories in Orange, 1 fruit (2-5/8" dia)
1 fruit = 131g ≈ 0.289lb ≈ 4.62oz
0.47 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:15.39 g (55 calories, 12% by weight)
Proteins:1.23 g (4 calories, 1% by weight)
Alcohol:~
Water:113.64 g (87% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 large (3-1/16" dia)
1 small (2-3/8" dia)
1 fruit (2-5/8" dia)
Scientific Name:Citrus sinensis
Refuse:27 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9200
Tags: orange; oranges;
Related Foods: Babyfood, juice, orange
Calories in Canned Orange Juice
Calories in Florida Orange
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Calories in Tangerine
Vitamin A:295 IU
Retinol:~
Retinol Activity Equivalent:14.41 mcg
α-Carotene:14.41 mcg
β-Carotene:93 mcg
β-Cryptoxanthin:151.96 mcg
Lycopene:~
Lutein + Zeaxanthin:168.99 mcg
Vitamin B-1:104.80 mcg
Vitamin B-2:52.40 mcg
Vitamin B-3:366.80 mcg
Vitamin B-5:327.50 mcg
Vitamin B-6:78.60 mcg
Vitamin B-9:39.30 mcg
Food folate:39.30 mcg
Dietary Folate Equivalent:39.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11 mg
Vitamin C:69.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:235.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.40 mg
Copper (Cu):52.40 mcg
Fluoride (F):~
Iron (Fe):131 mcg
Magnesium (Mg):13.10 mg
Manganese (Mn):26.20 mcg
Phosphorus (P):18.34 mg
Potassium (K):0.24 g
Selenium (Se):0.65 mcg
Sodium (Na):~
Zinc (Zn):91.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.39 g
Dietary Fiber:3.14 g
Sugars Total:12.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:39.30 mg
Leucine:26.20 mg
Methionine:26.20 mg
Lysine:52.40 mg
Isoleucine:26.20 mg
Valine:52.40 mg
Threonine:13.10 mg
Tryptophan:11.79 mg
Histidine:13.10 mg
Arginine:78.60 mg
Non-essential amino acids
Alanine:65.50 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:13.10 mg
Glutamic acid:0.12 g
Glycine:0.12 g
Hydroxyproline:~
Proline:52.40 mg
Serine:39.30 mg
Tyrosine:13.10 mg
Fats Total:0.16 g
Saturated fatty acids:13.10 mg
Monounsaturated fatty acids:26.20 mg
Polyunsaturated fatty acids:26.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.93 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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