California Orange Nutrition Facts

59 calories in 1 fruit (2-5/8" dia)

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Calories in California Orange
Oranges, raw, California, valencias
59 calories in 1 fruit (2-5/8" dia)
1 fruit = 121g ≈ 0.267lb ≈ 4.27oz
0.49 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:14.39 g (52 calories, 12% by weight)
Proteins:1.26 g (4 calories, 1% by weight)
Alcohol:~
Water:104.47 g (86% by weight)
Fat Composition:43% polyunsaturated; 36% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.03 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-5/8" dia)
Scientific Name:Citrus sinensis
Refuse:25 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9201
Related Foods: Calories in Cranberries
Calories in European Grapes
Calories in Feijoa
Calories in Gooseberries
Calories in Grapefruit
Calories in Jackfruit
Calories in Sapodilla
Calories in Strawberry Guava
Vitamin A:278 IU
Retinol:~
Retinol Activity Equivalent:14.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.80 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:326.70 mcg
Vitamin B-5:302.50 mcg
Vitamin B-6:72.60 mcg
Vitamin B-9:47.19 mcg
Food folate:47.19 mcg
Dietary Folate Equivalent:47.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:58.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.40 mg
Copper (Cu):36.30 mcg
Fluoride (F):~
Iron (Fe):108.90 mcg
Magnesium (Mg):12.10 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):20.57 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):72.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.39 g
Dietary Fiber:3.03 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.26 g
Essential amino acids
Phenylalanine:36.30 mg
Leucine:24.20 mg
Methionine:24.20 mg
Lysine:60.50 mg
Isoleucine:24.20 mg
Valine:48.40 mg
Threonine:12.10 mg
Tryptophan:12.10 mg
Histidine:24.20 mg
Arginine:84.70 mg
Non-essential amino acids
Alanine:60.50 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:12.10 mg
Glutamic acid:0.12 g
Glycine:0.12 g
Hydroxyproline:~
Proline:60.50 mg
Serine:36.30 mg
Tyrosine:12.10 mg
Fats Total:0.36 g
Saturated fatty acids:36.30 mg
Monounsaturated fatty acids:60.50 mg
Polyunsaturated fatty acids:72.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.47 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:California
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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