Live queries:
Grapefruit - 19 results
Yogurt - 58 results
Berrie - 20 results

California Orange Nutrition Facts

59 calories in 1 fruit (2-5/8" dia)

Calories in California Orange
Oranges, raw, California, valencias
59 calories in 1 fruit (2-5/8" dia)
1 fruit = 121g ≈ 0.267lb ≈ 4.27oz
0.49 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:14.39 g (52 calories, 12% by weight)
Proteins:1.26 g (4 calories, 1% by weight)
Alcohol:~
Water:104.47 g (86% by weight)
Fat Composition:43% polyunsaturated; 36% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.03 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-5/8" dia)
Scientific Name:Citrus sinensis
Refuse:25 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9201
Related Foods: Calories in Crabapples
Calories in Gold Kiwifruit
Calories in Mamey Sapote
Calories in Passion Fruit
Calories in Peeled Apples
Calories in Plantain
Calories in Rawan
Calories in Salmonberries
Vitamin A:278 IU
Retinol:~
Retinol Activity Equivalent:14.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.80 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:326.70 mcg
Vitamin B-5:302.50 mcg
Vitamin B-6:72.60 mcg
Vitamin B-9:47.19 mcg
Food folate:47.19 mcg
Dietary Folate Equivalent:47.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:58.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.40 mg
Copper (Cu):36.30 mcg
Fluoride (F):~
Iron (Fe):108.90 mcg
Magnesium (Mg):12.10 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):20.57 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):72.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.39 g
Dietary Fiber:3.03 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.26 g
Essential amino acids
Phenylalanine:36.30 mg
Leucine:24.20 mg
Methionine:24.20 mg
Lysine:60.50 mg
Isoleucine:24.20 mg
Valine:48.40 mg
Threonine:12.10 mg
Tryptophan:12.10 mg
Histidine:24.20 mg
Arginine:84.70 mg
Non-essential amino acids
Alanine:60.50 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:12.10 mg
Glutamic acid:0.12 g
Glycine:0.12 g
Hydroxyproline:~
Proline:60.50 mg
Serine:36.30 mg
Tyrosine:12.10 mg
Fats Total:0.36 g
Saturated fatty acids:36.30 mg
Monounsaturated fatty acids:60.50 mg
Polyunsaturated fatty acids:72.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.47 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:California
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_101
Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Orange
Navel Orange
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular