Navel Orange Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Navel Orange
	Navel Orange Nutrition Facts 49 calories in 100 g Search for foods...	Live queries: Calories in Jamun - 1 result Almond Butter - 2 results Peanuts - 26 results Strawberry Yogurt - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Oranges, raw, navels
	4 1
	49 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.49 calories / gram
	1 Weight Watchers point


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Calorie Sources:	91% carbohydrates; 6% proteins; 3% fats
Fats:	0.15 g (1 calorie, 0% by weight)
Carbohydrates:	12.54 g (45 calories, 13% by weight)
Proteins:	0.91 g (3 calories, 1% by weight)
Alcohol:	~
Water:	85.97 g (86% by weight)

Fat Composition:	43% monounsaturated; 43% polyunsaturated; 14% saturated
Trans Fat :	~
Dietary Fiber:	2.20 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup sections, without membranes 1 fruit (2-7/8" dia) 1 NLEA serving

Scientific Name:	Citrus sinensis
Refuse:	32 %
Refuse Description:	Peel and navel
Food Group:	Fruits and Fruit Juices
USDA #:	9202
Tags:	orange;

Related Foods:	Calories in California Orange Calories in Canned Orange Juice Calories in Clementines Calories in Florida Orange Calories in Orange Calories in Orange Juice Calories in Orange Tomato Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calories in Navel Orange
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Vitamin A:	247 IU
Retinol:	~
Retinol Activity Equivalent:	12 mcg
α-Carotene:	7 mcg
β-Carotene:	87 mcg
β-Cryptoxanthin:	116 mcg
Lycopene:	~
Lutein + Zeaxanthin:	129 mcg

Vitamin B-1:	60 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	420 mcg
Vitamin B-5:	260 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	34 mcg
Food folate:	34 mcg
Dietary Folate Equivalent:	34 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.40 mg

Vitamin C:	59.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	150 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Navel Orange
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Calcium (Ca):	43 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	130 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	23 mg
Potassium (K):	0.17 g
Selenium (Se):	~
Sodium (Na):	1 mg
Zinc (Zn):	80 mcg

Calories in Navel Orange
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Cholesterol:	~

Phytosterols:	24 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Navel Orange
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Carbohydrates Total:	12.54 g

Dietary Fiber:	2.20 g

Sugars Total:	8.50 g
Fructose:	2.25 g
Galactose:	~
Glucose/Dextrose:	1.97 g
Lactose:	~
Maltose:	~
Sucrose:	4.28 g

Starch:	~

Calories in Navel Orange
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Essential amino acids
Proteins Total:	0.91 g

Phenylalanine:	50 mg
Leucine:	20 mg
Methionine:	9 mg
Lysine:	30 mg
Isoleucine:	10 mg
Valine:	20 mg
Threonine:	10 mg
Tryptophan:	9 mg
Histidine:	10 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	0.13 g
Betaine:	100 mcg
Cystine:	10 mg
Glutamic acid:	0.24 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	0.18 g
Serine:	30 mg
Tyrosine:	10 mg

Calories in Navel Orange
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Saturated fatty acids
Fats Total:	0.15 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	30 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Navel Orange
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Ash:	0.43 g
Caffeine:	~
Theobromine:	~

Product Type:	Navel

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Navel Orange
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Navel Orange Nutrition Facts

49 calories in 100 g