Navel Orange Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Navel Orange
Live queries: Tangerine - 8 results Peppers - 45 results Bacon - 44 results Mushroom - 65 results	Navel Orange Nutrition Facts 49 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Oranges, raw, navels
	4 1
	49 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.49 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	91% carbohydrates; 6% proteins; 3% fats
Fats:	0.15 g (1 calorie, 0% by weight)
Carbohydrates:	12.54 g (45 calories, 13% by weight)
Proteins:	0.91 g (3 calories, 1% by weight)
Alcohol:	~
Water:	85.97 g (86% by weight)

Fat Composition:	43% monounsaturated; 43% polyunsaturated; 14% saturated
Trans Fat :	~
Dietary Fiber:	2.20 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup sections, without membranes 1 fruit (2-7/8" dia) 1 NLEA serving

Scientific Name:	Citrus sinensis
Refuse:	32 %
Refuse Description:	Peel and navel
Food Group:	Fruits and Fruit Juices
USDA #:	9202
Tags:	orange;

Related Foods:	Babyfood, juice, orange Calories in Canned Orange Juice Calories in Florida Orange Calories in Orange Calories in Orange Tomato Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Calories in Tangerine

Calories in Navel Orange
Powered by USDA Calorie Counter SR 22.

Vitamin A:	247 IU
Retinol:	~
Retinol Activity Equivalent:	12 mcg
α-Carotene:	7 mcg
β-Carotene:	87 mcg
β-Cryptoxanthin:	116 mcg
Lycopene:	~
Lutein + Zeaxanthin:	129 mcg

Vitamin B-1:	60 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	420 mcg
Vitamin B-5:	260 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	34 mcg
Food folate:	34 mcg
Dietary Folate Equivalent:	34 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.40 mg

Vitamin C:	59.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	150 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Navel Orange
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	43 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	130 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	23 mg
Potassium (K):	0.17 g
Selenium (Se):	~
Sodium (Na):	1 mg
Zinc (Zn):	80 mcg

Calories in Navel Orange
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	24 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Navel Orange
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	12.54 g

Dietary Fiber:	2.20 g

Sugars Total:	8.50 g
Fructose:	2.25 g
Galactose:	~
Glucose/Dextrose:	1.97 g
Lactose:	~
Maltose:	~
Sucrose:	4.28 g

Starch:	~

Calories in Navel Orange
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	0.91 g

Phenylalanine:	50 mg
Leucine:	20 mg
Methionine:	9 mg
Lysine:	30 mg
Isoleucine:	10 mg
Valine:	20 mg
Threonine:	10 mg
Tryptophan:	9 mg
Histidine:	10 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	0.13 g
Betaine:	100 mcg
Cystine:	10 mg
Glutamic acid:	0.24 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	0.18 g
Serine:	30 mg
Tyrosine:	10 mg

Calories in Navel Orange
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.15 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	30 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Navel Orange
Powered by USDA Calorie Counter SR 22.

Ash:	0.43 g
Caffeine:	~
Theobromine:	~

Product Type:	Navel

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_vR

Did you know?...	Marshmallows won't dry out when frozen.

Related:	California Orange Florida Orange

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Navel Orange
Powered by USDA Calorie Counter SR 22.

Navel Orange Nutrition Facts

49 calories in 100 g