| Oranges, raw, navels |
1 |
49 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
0.49 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 91% carbohydrates; 6% proteins; 3% fats |
Fats: | 0.15 g (1 calorie, 0% by weight) |
Carbohydrates: | 12.54 g (45 calories, 13% by weight) |
Proteins: | 0.91 g (3 calories, 1% by weight) |
Alcohol: | ~ |
Water: | 85.97 g (86% by weight) |
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Fat Composition: | 43% monounsaturated; 43% polyunsaturated; 14% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 2.20 g (2% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup sections, without membranes
1 fruit (2-7/8" dia)
1 NLEA serving
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Scientific Name: | Citrus sinensis |
Refuse: | 32 % |
Refuse Description: | Peel and navel |
Food Group: | Fruits and Fruit Juices |
USDA #: | 9202 |
Tags: |
orange;
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Related Foods: |
Babyfood, juice, orange
Calories in Canned Orange Juice
Calories in Florida Orange
Calories in Orange
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Calories in Tangerine
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Calories in Navel Orange
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Vitamin A: | 247 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 12 mcg |
α-Carotene: | 7 mcg |
β-Carotene: | 87 mcg |
β-Cryptoxanthin: | 116 mcg |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 129 mcg |
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Vitamin B-1: | 60 mcg |
Vitamin B-2: | 50 mcg |
Vitamin B-3: | 420 mcg |
Vitamin B-5: | 260 mcg |
Vitamin B-6: | 70 mcg |
Vitamin B-9: | 34 mcg |
Food folate: | 34 mcg |
Dietary Folate Equivalent: | 34 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 8.40 mg |
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Vitamin C: | 59.10 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 150 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
Calories in Navel Orange
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Calcium (Ca): | 43 mg |
Copper (Cu): | 30 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 130 mcg |
Magnesium (Mg): | 11 mg |
Manganese (Mn): | 20 mcg |
Phosphorus (P): | 23 mg |
Potassium (K): | 0.17 g |
Selenium (Se): | ~ |
Sodium (Na): | 1 mg |
Zinc (Zn): | 80 mcg |
Calories in Navel Orange
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Cholesterol: | ~ |
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Phytosterols: | 24 mg |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Navel Orange
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Carbohydrates Total: | 12.54 g |
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Dietary Fiber: | 2.20 g |
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Sugars Total: | 8.50 g |
Fructose: | 2.25 g |
Galactose: | ~ |
Glucose/Dextrose: | 1.97 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 4.28 g |
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Starch: | ~ |
Calories in Navel Orange
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Proteins Total: | 0.91 g |
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Phenylalanine: | 50 mg |
Leucine: | 20 mg |
Methionine: | 9 mg |
Lysine: | 30 mg |
Isoleucine: | 10 mg |
Valine: | 20 mg |
Threonine: | 10 mg |
Tryptophan: | 9 mg |
Histidine: | 10 mg |
Arginine: | 0.11 g |
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Alanine: | 30 mg |
Aspartic acid: | 0.13 g |
Betaine: | 100 mcg |
Cystine: | 10 mg |
Glutamic acid: | 0.24 g |
Glycine: | 20 mg |
Hydroxyproline: | ~ |
Proline: | 0.18 g |
Serine: | 30 mg |
Tyrosine: | 10 mg |
Calories in Navel Orange
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Fats Total: | 0.15 g |
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Saturated fatty acids: | 10 mg |
Monounsaturated fatty acids: | 30 mg |
Polyunsaturated fatty acids: | 30 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 10 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | ~ |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 3 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 20 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 20 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 9 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Navel Orange
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Calories in Navel Orange
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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