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Navel Orange Nutrition Facts

69 calories in 1 fruit (2-7/8" dia)

Calories in Navel Orange
Oranges, raw, navels
69 calories in 1 fruit (2-7/8" dia)
1 fruit = 140g ≈ 0.309lb ≈ 4.94oz
0.49 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:17.56 g (63 calories, 13% by weight)
Proteins:1.27 g (4 calories, 1% by weight)
Water:120.36 g (86% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:3.08 g (2% by weight)
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-7/8" dia)
1 NLEA serving
Scientific Name:Citrus sinensis
Refuse:32 %
Refuse Description:Peel and navel
Food Group:Fruits and Fruit Juices
USDA #:9202
Tags: orange;
Related Foods: Calories in California Orange
Calories in Canned Orange Juice
Calories in Florida Orange
Calories in Orange Juice
Calories in Orange Peel
Calories in Orange Roughy
Calories in Orange Tomato
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Vitamin A:346 IU
Retinol Activity Equivalent:16.80 mcg
α-Carotene:9.80 mcg
β-Carotene:121.80 mcg
β-Cryptoxanthin:162.40 mcg
Lutein + Zeaxanthin:180.60 mcg
Vitamin B-1:84 mcg
Vitamin B-2:70 mcg
Vitamin B-3:588 mcg
Vitamin B-5:364 mcg
Vitamin B-6:98 mcg
Vitamin B-9:47.60 mcg
Food folate:47.60 mcg
Dietary Folate Equivalent:47.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.76 mg
Vitamin C:82.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.20 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):182 mcg
Magnesium (Mg):15.40 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):32.20 mg
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):1.40 mg
Zinc (Zn):112.00 mcg
Phytosterols:33.60 mg
Carbohydrates Total:17.56 g
Dietary Fiber:3.08 g
Sugars Total:11.90 g
Fructose:3.15 g
Glucose/Dextrose:2.76 g
Sucrose:5.99 g
Proteins Total:1.27 g
Essential amino acids
Phenylalanine:70 mg
Leucine:28.00 mg
Methionine:12.60 mg
Lysine:42 mg
Isoleucine:14.00 mg
Valine:28.00 mg
Threonine:14.00 mg
Tryptophan:12.60 mg
Histidine:14.00 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:42 mg
Aspartic acid:0.18 g
Betaine:140 mcg
Cystine:14.00 mg
Glutamic acid:0.34 g
Glycine:28.00 mg
Proline:0.25 g
Serine:42 mg
Tyrosine:14.00 mg
Fats Total:0.21 g
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Navel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: California Orange
Florida Orange
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