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Navel Orange Nutrition Facts

69 calories in 1 fruit (2-7/8" dia)

Calories in Navel Orange
Oranges, raw, navels
69 calories in 1 fruit (2-7/8" dia)
1 fruit = 140g ≈ 0.309lb ≈ 4.94oz
0.49 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:17.56 g (63 calories, 13% by weight)
Proteins:1.27 g (4 calories, 1% by weight)
Water:120.36 g (86% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:3.08 g (2% by weight)
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-7/8" dia)
1 NLEA serving
Scientific Name:Citrus sinensis
Refuse:32 %
Refuse Description:Peel and navel
Food Group:Fruits and Fruit Juices
USDA #:9202
Tags: orange;
Related Foods: Calories in Canned Orange Juice
Calories in Clementines
Calories in Orange Juice
Calories in Orange Peel
Orange juice, chilled, includes from concentrate
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Oranges, raw, with peel
Vitamin A:346 IU
Retinol Activity Equivalent:16.80 mcg
α-Carotene:9.80 mcg
β-Carotene:121.80 mcg
β-Cryptoxanthin:162.40 mcg
Lutein + Zeaxanthin:180.60 mcg
Vitamin B-1:84 mcg
Vitamin B-2:70 mcg
Vitamin B-3:588 mcg
Vitamin B-5:364 mcg
Vitamin B-6:98 mcg
Vitamin B-9:47.60 mcg
Food folate:47.60 mcg
Dietary Folate Equivalent:47.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.76 mg
Vitamin C:82.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.20 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):182 mcg
Magnesium (Mg):15.40 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):32.20 mg
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):1.40 mg
Zinc (Zn):112.00 mcg
Phytosterols:33.60 mg
Carbohydrates Total:17.56 g
Dietary Fiber:3.08 g
Sugars Total:11.90 g
Fructose:3.15 g
Glucose/Dextrose:2.76 g
Sucrose:5.99 g
Proteins Total:1.27 g
Essential amino acids
Phenylalanine:70 mg
Leucine:28.00 mg
Methionine:12.60 mg
Lysine:42 mg
Isoleucine:14.00 mg
Valine:28.00 mg
Threonine:14.00 mg
Tryptophan:12.60 mg
Histidine:14.00 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:42 mg
Aspartic acid:0.18 g
Betaine:140 mcg
Cystine:14.00 mg
Glutamic acid:0.34 g
Glycine:28.00 mg
Proline:0.25 g
Serine:42 mg
Tyrosine:14.00 mg
Fats Total:0.21 g
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Navel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: California Orange
Florida Orange
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