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Navel Orange Nutrition Facts

75 calories in 1 NLEA serving

Calories in Navel Orange
Oranges, raw, navels
75 calories in 1 NLEA serving
1 NLEA serving = 154g ≈ 0.340lb ≈ 5.43oz
0.49 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:19.31 g (70 calories, 13% by weight)
Proteins:1.40 g (5 calories, 1% by weight)
Water:132.39 g (86% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:3.39 g (2% by weight)
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-7/8" dia)
1 NLEA serving
Scientific Name:Citrus sinensis
Refuse:32 %
Refuse Description:Peel and navel
Food Group:Fruits and Fruit Juices
USDA #:9202
Tags: orange;
Related Foods: Calories in Florida Orange
Calories in Orange
Calories in Orange Peel
Calories in Orange Roughy
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Oranges, raw, with peel
Calories in Tangerine
Vitamin A:380 IU
Retinol Activity Equivalent:18.48 mcg
α-Carotene:10.78 mcg
β-Carotene:133.98 mcg
β-Cryptoxanthin:178.64 mcg
Lutein + Zeaxanthin:198.66 mcg
Vitamin B-1:92.40 mcg
Vitamin B-2:77 mcg
Vitamin B-3:646.80 mcg
Vitamin B-5:400.40 mcg
Vitamin B-6:107.80 mcg
Vitamin B-9:52.36 mcg
Food folate:52.36 mcg
Dietary Folate Equivalent:52.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.94 mg
Vitamin C:91.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:231 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):66.22 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):200.20 mcg
Magnesium (Mg):16.94 mg
Manganese (Mn):30.80 mcg
Phosphorus (P):35.42 mg
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):1.54 mg
Zinc (Zn):123.20 mcg
Phytosterols:36.96 mg
Carbohydrates Total:19.31 g
Dietary Fiber:3.39 g
Sugars Total:13.09 g
Fructose:3.47 g
Glucose/Dextrose:3.03 g
Sucrose:6.59 g
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:77 mg
Leucine:30.80 mg
Methionine:13.86 mg
Lysine:46.20 mg
Isoleucine:15.40 mg
Valine:30.80 mg
Threonine:15.40 mg
Tryptophan:13.86 mg
Histidine:15.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:46.20 mg
Aspartic acid:0.20 g
Betaine:154 mcg
Cystine:15.40 mg
Glutamic acid:0.37 g
Glycine:30.80 mg
Proline:0.28 g
Serine:46.20 mg
Tyrosine:15.40 mg
Fats Total:0.23 g
Saturated fatty acids:15.40 mg
Monounsaturated fatty acids:46.20 mg
Polyunsaturated fatty acids:46.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Product Type:Navel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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