Navel Orange Nutrition Facts

75 calories in 1 NLEA serving

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Calories in Navel Orange
Oranges, raw, navels
75 calories in 1 NLEA serving
1 NLEA serving = 154g ≈ 0.340lb ≈ 5.43oz
0.49 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:19.31 g (70 calories, 13% by weight)
Proteins:1.40 g (5 calories, 1% by weight)
Alcohol:~
Water:132.39 g (86% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:3.39 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-7/8" dia)
1 NLEA serving
Scientific Name:Citrus sinensis
Refuse:32 %
Refuse Description:Peel and navel
Food Group:Fruits and Fruit Juices
USDA #:9202
Tags: orange;
Related Foods: Calories in California Orange
Calories in Canned Orange Juice
Calories in Clementines
Calories in Florida Orange
Calories in Orange
Calories in Orange Juice
Calories in Orange Tomato
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Vitamin A:380 IU
Retinol:~
Retinol Activity Equivalent:18.48 mcg
α-Carotene:10.78 mcg
β-Carotene:133.98 mcg
β-Cryptoxanthin:178.64 mcg
Lycopene:~
Lutein + Zeaxanthin:198.66 mcg
Vitamin B-1:92.40 mcg
Vitamin B-2:77 mcg
Vitamin B-3:646.80 mcg
Vitamin B-5:400.40 mcg
Vitamin B-6:107.80 mcg
Vitamin B-9:52.36 mcg
Food folate:52.36 mcg
Dietary Folate Equivalent:52.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.94 mg
Vitamin C:91.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:231 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66.22 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):200.20 mcg
Magnesium (Mg):16.94 mg
Manganese (Mn):30.80 mcg
Phosphorus (P):35.42 mg
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):1.54 mg
Zinc (Zn):123.20 mcg
Cholesterol:~
Phytosterols:36.96 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.31 g
Dietary Fiber:3.39 g
Sugars Total:13.09 g
Fructose:3.47 g
Galactose:~
Glucose/Dextrose:3.03 g
Lactose:~
Maltose:~
Sucrose:6.59 g
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:77 mg
Leucine:30.80 mg
Methionine:13.86 mg
Lysine:46.20 mg
Isoleucine:15.40 mg
Valine:30.80 mg
Threonine:15.40 mg
Tryptophan:13.86 mg
Histidine:15.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:46.20 mg
Aspartic acid:0.20 g
Betaine:154 mcg
Cystine:15.40 mg
Glutamic acid:0.37 g
Glycine:30.80 mg
Hydroxyproline:~
Proline:0.28 g
Serine:46.20 mg
Tyrosine:15.40 mg
Fats Total:0.23 g
Saturated fatty acids:15.40 mg
Monounsaturated fatty acids:46.20 mg
Polyunsaturated fatty acids:46.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Navel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
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