Florida Orange Nutrition Facts

46 calories in 100 g

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Calories in Florida Orange
Oranges, raw, Florida
46 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.46 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:11.54 g (42 calories, 12% by weight)
Proteins:0.70 g (2 calories, 1% by weight)
Alcohol:~
Water:87.14 g (87% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-5/8" dia)
1 fruit (2-11/16" dia)
Scientific Name:Citrus sinensis
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9203
Tags: orange;
Related Foods: Calories in California Orange
Calories in Clementines
Calories in Orange Juice
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Vitamin A:225 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:11 mcg
β-Carotene:71 mcg
β-Cryptoxanthin:116 mcg
Lycopene:~
Lutein + Zeaxanthin:129 mcg
Vitamin B-1:100 mcg
Vitamin B-2:40 mcg
Vitamin B-3:400 mcg
Vitamin B-5:250 mcg
Vitamin B-6:50 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.40 mg
Vitamin C:45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):90 mcg
Magnesium (Mg):10 mg
Manganese (Mn):20 mcg
Phosphorus (P):12 mg
Potassium (K):0.17 g
Selenium (Se):0.50 mcg
Sodium (Na):~
Zinc (Zn):80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.54 g
Dietary Fiber:2.40 g
Sugars Total:9.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:20 mg
Leucine:10 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:10 mg
Valine:30 mg
Threonine:10 mg
Tryptophan:7 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:80 mg
Betaine:~
Cystine:7 mg
Glutamic acid:70 mg
Glycine:70 mg
Hydroxyproline:~
Proline:30 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.21 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Florida
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker.
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