Live queries:
Rockstar - 2 results
Whole Wheat Toast - 3 results
Skim Milk - 9 results

Florida Orange Nutrition Facts

85 calories in 1 cup sections, without membranes

Calories in Florida Orange
Oranges, raw, Florida
85 calories in 1 cup sections, without membranes
1 cup sections, without membranes = 185g ≈ 0.408lb ≈ 6.53oz
0.46 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:21.35 g (77 calories, 12% by weight)
Proteins:1.29 g (4 calories, 1% by weight)
Alcohol:~
Water:161.21 g (87% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:4.44 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-5/8" dia)
1 fruit (2-11/16" dia)
Scientific Name:Citrus sinensis
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9203
Tags: orange;
Related Foods: Calories in California Orange
Calories in Clementines
Calories in Orange Juice
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Vitamin A:416 IU
Retinol:~
Retinol Activity Equivalent:20.35 mcg
α-Carotene:20.35 mcg
β-Carotene:131.35 mcg
β-Cryptoxanthin:214.60 mcg
Lycopene:~
Lutein + Zeaxanthin:238.65 mcg
Vitamin B-1:185 mcg
Vitamin B-2:74 mcg
Vitamin B-3:740 mcg
Vitamin B-5:462.50 mcg
Vitamin B-6:92.50 mcg
Vitamin B-9:31.45 mcg
Food folate:31.45 mcg
Dietary Folate Equivalent:31.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.54 mg
Vitamin C:83.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:333 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.55 mg
Copper (Cu):55.50 mcg
Fluoride (F):~
Iron (Fe):166.50 mcg
Magnesium (Mg):18.50 mg
Manganese (Mn):37 mcg
Phosphorus (P):22.20 mg
Potassium (K):0.31 g
Selenium (Se):0.92 mcg
Sodium (Na):~
Zinc (Zn):148 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.35 g
Dietary Fiber:4.44 g
Sugars Total:16.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:37 mg
Leucine:18.50 mg
Methionine:18.50 mg
Lysine:55.50 mg
Isoleucine:18.50 mg
Valine:55.50 mg
Threonine:18.50 mg
Tryptophan:12.95 mg
Histidine:18.50 mg
Arginine:74 mg
Non-essential amino acids
Alanine:55.50 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:12.95 mg
Glutamic acid:0.13 g
Glycine:0.13 g
Hydroxyproline:~
Proline:55.50 mg
Serine:37 mg
Tyrosine:18.50 mg
Fats Total:0.39 g
Saturated fatty acids:37 mg
Monounsaturated fatty acids:55.50 mg
Polyunsaturated fatty acids:74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Florida
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Mv
Did you know?...The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges.
Related: Navel Orange
Oranges, raw, with peel
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular