Florida Orange Nutrition Facts

85 calories in 1 cup sections, without membranes

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Calories in Florida Orange
Oranges, raw, Florida
85 calories in 1 cup sections, without membranes
1 cup sections, without membranes = 185g ≈ 0.408lb ≈ 6.53oz
0.46 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:21.35 g (77 calories, 12% by weight)
Proteins:1.29 g (4 calories, 1% by weight)
Alcohol:~
Water:161.21 g (87% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:4.44 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, without membranes
1 fruit (2-5/8" dia)
1 fruit (2-11/16" dia)
Scientific Name:Citrus sinensis
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9203
Tags: orange;
Related Foods: Babyfood, juice, orange
Calories in California Orange
Calories in Canned Orange Juice
Calories in Orange Juice
Calories in Orange Peel
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Calories in Tangerine
Vitamin A:416 IU
Retinol:~
Retinol Activity Equivalent:20.35 mcg
α-Carotene:20.35 mcg
β-Carotene:131.35 mcg
β-Cryptoxanthin:214.60 mcg
Lycopene:~
Lutein + Zeaxanthin:238.65 mcg
Vitamin B-1:185 mcg
Vitamin B-2:74 mcg
Vitamin B-3:740 mcg
Vitamin B-5:462.50 mcg
Vitamin B-6:92.50 mcg
Vitamin B-9:31.45 mcg
Food folate:31.45 mcg
Dietary Folate Equivalent:31.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.54 mg
Vitamin C:83.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:333 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.55 mg
Copper (Cu):55.50 mcg
Fluoride (F):~
Iron (Fe):166.50 mcg
Magnesium (Mg):18.50 mg
Manganese (Mn):37 mcg
Phosphorus (P):22.20 mg
Potassium (K):0.31 g
Selenium (Se):0.92 mcg
Sodium (Na):~
Zinc (Zn):148 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.35 g
Dietary Fiber:4.44 g
Sugars Total:16.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:37 mg
Leucine:18.50 mg
Methionine:18.50 mg
Lysine:55.50 mg
Isoleucine:18.50 mg
Valine:55.50 mg
Threonine:18.50 mg
Tryptophan:12.95 mg
Histidine:18.50 mg
Arginine:74 mg
Non-essential amino acids
Alanine:55.50 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:12.95 mg
Glutamic acid:0.13 g
Glycine:0.13 g
Hydroxyproline:~
Proline:55.50 mg
Serine:37 mg
Tyrosine:18.50 mg
Fats Total:0.39 g
Saturated fatty acids:37 mg
Monounsaturated fatty acids:55.50 mg
Polyunsaturated fatty acids:74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Florida
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Navel Orange
Oranges, raw, with peel
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