Calorie Counter : Oranges, raw, with peel

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Oranges, raw, with peel
Live queries: Rice, Brown - 20 results Calories in Soft Candy - 1 result Calories in Brown Bread - 1 result Chilies - 2 results	Oranges, raw, with peel 63 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Oranges, raw, with peel
	3 1
	63 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.63 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	89% carbohydrates; 7% proteins; 4% fats
Fats:	0.30 g (3 calories, 0% by weight)
Carbohydrates:	15.50 g (56 calories, 16% by weight)
Proteins:	1.30 g (4 calories, 1% by weight)
Alcohol:	~
Water:	82.30 g (82% by weight)

Fat Composition:	43% polyunsaturated; 36% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	4.50 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fruit without seeds

Scientific Name:	Citrus sinensis
Refuse:	1 %
Refuse Description:	Seeds
Footnotes:	The Atwater factors for fruit were used to calculate energy; however, the digestibility of peel is unknown.
Food Group:	Fruits and Fruit Juices
USDA #:	9205
Tags:	orange;

Related Foods:	Babyfood, juice, orange Calories in Canned Orange Juice Calories in Clementines Calories in Orange Juice Orange juice, chilled, includes from concentrate Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Calories in Tangerine

Vitamin A:	250 IU
Retinol:	~
Retinol Activity Equivalent:	13 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	500 mcg
Vitamin B-5:	330 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	30 mcg
Food folate:	30 mcg
Dietary Folate Equivalent:	30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	71 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	70 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	800 mcg
Magnesium (Mg):	14 mg
Manganese (Mn):	~
Phosphorus (P):	22 mg
Potassium (K):	0.20 g
Selenium (Se):	0.70 mcg
Sodium (Na):	2 mg
Zinc (Zn):	110 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	15.50 g

Dietary Fiber:	4.50 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.30 g

Phenylalanine:	40 mg
Leucine:	30 mg
Methionine:	20 mg
Lysine:	60 mg
Isoleucine:	30 mg
Valine:	50 mg
Threonine:	20 mg
Tryptophan:	10 mg
Histidine:	20 mg
Arginine:	90 mg

Non-essential amino acids
Alanine:	70 mg
Aspartic acid:	0.15 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.13 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	60 mg
Serine:	40 mg
Tyrosine:	20 mg

Saturated fatty acids
Fats Total:	0.30 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	50 mg
Polyunsaturated fatty acids:	60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	7 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Oranges

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_f4

Did you know?...	Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.

Related:	Florida Orange Orange Juice

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Oranges, raw, with peel

63 calories in 100 g