Calorie Counter : Oranges, raw, with peel

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Oranges, raw, with peel
Live queries: Mandarin - 5 results Red Sweet Peppers - 9 results Cream - 220 results Almonds - 14 results	Oranges, raw, with peel 107 calories in 1 cup Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Oranges, raw, with peel
	3 1
	107 calories in 1 cup
	1 cup = 170g ≈ 0.375lb ≈ 6.00oz
	0.63 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	89% carbohydrates; 7% proteins; 4% fats
Fats:	0.51 g (4 calories, 0% by weight)
Carbohydrates:	26.35 g (95 calories, 16% by weight)
Proteins:	2.21 g (7 calories, 1% by weight)
Alcohol:	~
Water:	139.91 g (82% by weight)

Fat Composition:	43% polyunsaturated; 36% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	7.65 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fruit without seeds

Scientific Name:	Citrus sinensis
Refuse:	1 %
Refuse Description:	Seeds
Footnotes:	The Atwater factors for fruit were used to calculate energy; however, the digestibility of peel is unknown.
Food Group:	Fruits and Fruit Juices
USDA #:	9205
Tags:	orange;

Related Foods:	Babyfood, juice, orange Calories in Canned Orange Juice Calories in Clementines Calories in Orange Juice Orange juice, chilled, includes from concentrate Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Calories in Tangerine

Vitamin A:	425 IU
Retinol:	~
Retinol Activity Equivalent:	22.10 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	170 mcg
Vitamin B-2:	85 mcg
Vitamin B-3:	850.00 mcg
Vitamin B-5:	561 mcg
Vitamin B-6:	153 mcg
Vitamin B-9:	51 mcg
Food folate:	51 mcg
Dietary Folate Equivalent:	51 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	0.12 g

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.12 g
Copper (Cu):	85 mcg
Fluoride (F):	~
Iron (Fe):	1.36 mg
Magnesium (Mg):	23.80 mg
Manganese (Mn):	~
Phosphorus (P):	37.40 mg
Potassium (K):	0.33 g
Selenium (Se):	1.19 mcg
Sodium (Na):	3.40 mg
Zinc (Zn):	187 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	26.35 g

Dietary Fiber:	7.65 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.21 g

Phenylalanine:	68 mg
Leucine:	51 mg
Methionine:	34 mg
Lysine:	0.10 g
Isoleucine:	51 mg
Valine:	85 mg
Threonine:	34 mg
Tryptophan:	17 mg
Histidine:	34 mg
Arginine:	0.15 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.25 g
Betaine:	~
Cystine:	17 mg
Glutamic acid:	0.22 g
Glycine:	0.22 g
Hydroxyproline:	~
Proline:	0.10 g
Serine:	68 mg
Tyrosine:	34 mg

Saturated fatty acids
Fats Total:	0.51 g

Saturated fatty acids:	51 mg
Monounsaturated fatty acids:	85 mg
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	51 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.70 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	11.90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	68 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	68 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Oranges

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_1uq

Did you know?...	Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.

Related:	Florida Orange Orange Juice

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Oranges, raw, with peel

107 calories in 1 cup