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Orange Juice Nutrition Facts

112 calories in 1 cup

Calories in Orange Juice
Orange juice, raw
112 calories in 1 cup
1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.45 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:25.79 g (101 calories, 10% by weight)
Proteins:1.74 g (6 calories, 1% by weight)
Alcohol:~
Water:218.98 g (88% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 fruit yields
Food Group:Fruits and Fruit Juices
USDA #:9206
Tags: orange juice;
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Calories in Blackberry Juice
Grape juice drink, canned
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grapefruit juice, white, canned, sweetened
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Calories in Pineapple Juice
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Vitamin A:496 IU
Retinol:~
Retinol Activity Equivalent:24.80 mcg
α-Carotene:14.88 mcg
β-Carotene:81.84 mcg
β-Cryptoxanthin:419.12 mcg
Lycopene:~
Lutein + Zeaxanthin:285.20 mcg
Vitamin B-1:223.20 mcg
Vitamin B-2:74.40 mcg
Vitamin B-3:992 mcg
Vitamin B-5:471.20 mcg
Vitamin B-6:99.20 mcg
Vitamin B-9:74.40 mcg
Food folate:74.40 mcg
Dietary Folate Equivalent:74.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.38 mg
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):27.28 mg
Copper (Cu):99.20 mcg
Fluoride (F):~
Iron (Fe):496 mcg
Magnesium (Mg):27.28 mg
Manganese (Mn):24.80 mcg
Phosphorus (P):42.16 mg
Potassium (K):0.50 g
Selenium (Se):0.25 mcg
Sodium (Na):2.48 mg
Zinc (Zn):124 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.79 g
Dietary Fiber:0.50 g
Sugars Total:20.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:22.32 mg
Leucine:24.80 mg
Methionine:7.44 mg
Lysine:22.32 mg
Isoleucine:19.84 mg
Valine:24.80 mg
Threonine:19.84 mg
Tryptophan:4.96 mg
Histidine:7.44 mg
Arginine:99.20 mg
Non-essential amino acids
Alanine:24.80 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:12.40 mg
Glutamic acid:74.40 mg
Glycine:22.32 mg
Hydroxyproline:~
Proline:99.20 mg
Serine:24.80 mg
Tyrosine:9.92 mg
Fats Total:0.50 g
Saturated fatty acids:49.60 mg
Monounsaturated fatty acids:74.40 mg
Polyunsaturated fatty acids:99.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:74.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_eI
Did you know?...If you grew 100 apple trees from the seeds of one tree, they would all be different.
Related: Oranges, raw, with peel
Canned Orange Juice
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