Orange Juice Nutrition Facts

112 calories in 1 cup

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Calories in Orange Juice
Orange juice, raw
112 calories in 1 cup
1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.45 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:25.79 g (101 calories, 10% by weight)
Proteins:1.74 g (6 calories, 1% by weight)
Water:218.98 g (88% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.50 g
Serving Sizes: 100 g
1 cup
1 fl oz
1 fruit yields
Food Group:Fruits and Fruit Juices
USDA #:9206
Tags: orange juice;
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Vitamin A:496 IU
Retinol Activity Equivalent:24.80 mcg
α-Carotene:14.88 mcg
β-Carotene:81.84 mcg
β-Cryptoxanthin:419.12 mcg
Lutein + Zeaxanthin:285.20 mcg
Vitamin B-1:223.20 mcg
Vitamin B-2:74.40 mcg
Vitamin B-3:992 mcg
Vitamin B-5:471.20 mcg
Vitamin B-6:99.20 mcg
Vitamin B-9:74.40 mcg
Food folate:74.40 mcg
Dietary Folate Equivalent:74.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.38 mg
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.20 mcg
Added α-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):27.28 mg
Copper (Cu):99.20 mcg
Fluoride (F):~
Iron (Fe):496 mcg
Magnesium (Mg):27.28 mg
Manganese (Mn):24.80 mcg
Phosphorus (P):42.16 mg
Potassium (K):0.50 g
Selenium (Se):0.25 mcg
Sodium (Na):2.48 mg
Zinc (Zn):124 mcg
Carbohydrates Total:25.79 g
Dietary Fiber:0.50 g
Sugars Total:20.83 g
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:22.32 mg
Leucine:24.80 mg
Methionine:7.44 mg
Lysine:22.32 mg
Isoleucine:19.84 mg
Valine:24.80 mg
Threonine:19.84 mg
Tryptophan:4.96 mg
Histidine:7.44 mg
Arginine:99.20 mg
Non-essential amino acids
Alanine:24.80 mg
Aspartic acid:0.17 g
Cystine:12.40 mg
Glutamic acid:74.40 mg
Glycine:22.32 mg
Proline:99.20 mg
Serine:24.80 mg
Tyrosine:9.92 mg
Fats Total:0.50 g
Saturated fatty acids:49.60 mg
Monounsaturated fatty acids:74.40 mg
Polyunsaturated fatty acids:99.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:74.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Product Type:Orange
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
Related: Oranges, raw, with peel
Canned Orange Juice
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