Orange Juice Nutrition Facts

39 calories in 1 fruit yields

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Calories in Orange Juice
Orange juice, raw
39 calories in 1 fruit yields
1 fruit yields = 86g ≈ 0.190lb ≈ 3.03oz
0.45 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:8.94 g (35 calories, 10% by weight)
Proteins:0.60 g (2 calories, 1% by weight)
Alcohol:~
Water:75.94 g (88% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.17 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 fruit yields
Food Group:Fruits and Fruit Juices
USDA #:9206
Tags: orange juice;
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Vitamin A:172 IU
Retinol:~
Retinol Activity Equivalent:8.60 mcg
α-Carotene:5.16 mcg
β-Carotene:28.38 mcg
β-Cryptoxanthin:145.34 mcg
Lycopene:~
Lutein + Zeaxanthin:98.90 mcg
Vitamin B-1:77.40 mcg
Vitamin B-2:25.80 mcg
Vitamin B-3:344 mcg
Vitamin B-5:163.40 mcg
Vitamin B-6:34.40 mcg
Vitamin B-9:25.80 mcg
Food folate:25.80 mcg
Dietary Folate Equivalent:25.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.33 mg
Vitamin C:43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):9.46 mg
Copper (Cu):34.40 mcg
Fluoride (F):~
Iron (Fe):172 mcg
Magnesium (Mg):9.46 mg
Manganese (Mn):8.60 mcg
Phosphorus (P):14.62 mg
Potassium (K):0.17 g
Selenium (Se):0.09 mcg
Sodium (Na):860.00 mcg
Zinc (Zn):43 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.94 g
Dietary Fiber:0.17 g
Sugars Total:7.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:7.74 mg
Leucine:8.60 mg
Methionine:2.58 mg
Lysine:7.74 mg
Isoleucine:6.88 mg
Valine:8.60 mg
Threonine:6.88 mg
Tryptophan:1.72 mg
Histidine:2.58 mg
Arginine:34.40 mg
Non-essential amino acids
Alanine:8.60 mg
Aspartic acid:60.20 mg
Betaine:~
Cystine:4.30 mg
Glutamic acid:25.80 mg
Glycine:7.74 mg
Hydroxyproline:~
Proline:34.40 mg
Serine:8.60 mg
Tyrosine:3.44 mg
Fats Total:0.17 g
Saturated fatty acids:17.20 mg
Monounsaturated fatty acids:25.80 mg
Polyunsaturated fatty acids:34.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:860 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:860 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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