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Canned Orange Juice Nutrition Facts

117 calories in 1 cup

Calories in Canned Orange Juice
Orange juice, canned, unsweetened
117 calories in 1 cup
1 cup = 249g ≈ 0.549lb ≈ 8.78oz
0.47 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:27.41 g (107 calories, 11% by weight)
Proteins:1.69 g (6 calories, 1% by weight)
Alcohol:~
Water:218.42 g (88% by weight)
Fat Composition:50% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.75 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 drink box (8.45 fl oz)
Footnotes: Includes juice box
Food Group:Fruits and Fruit Juices
USDA #:9207
Tags: orange juice;
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Vitamin A:436 IU
Retinol:~
Retinol Activity Equivalent:22.41 mcg
α-Carotene:12.45 mcg
β-Carotene:72.21 mcg
β-Cryptoxanthin:368.52 mcg
Lycopene:~
Lutein + Zeaxanthin:286.35 mcg
Vitamin B-1:74.70 mcg
Vitamin B-2:49.80 mcg
Vitamin B-3:498 mcg
Vitamin B-5:448.20 mcg
Vitamin B-6:74.70 mcg
Vitamin B-9:59.76 mcg
Food folate:59.76 mcg
Dietary Folate Equivalent:59.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.44 mg
Vitamin C:74.95 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:498 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):24.90 mg
Copper (Cu):49.80 mcg
Fluoride (F):77.94 mcg
Iron (Fe):249 mcg
Magnesium (Mg):24.90 mg
Manganese (Mn):49.80 mcg
Phosphorus (P):42.33 mg
Potassium (K):0.46 g
Selenium (Se):0.25 mcg
Sodium (Na):9.96 mg
Zinc (Zn):99.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.41 g
Dietary Fiber:0.75 g
Sugars Total:21.81 g
Fructose:6.05 g
Galactose:~
Glucose/Dextrose:5.65 g
Lactose:~
Maltose:~
Sucrose:10.11 g
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:19.92 mg
Leucine:24.90 mg
Methionine:7.47 mg
Lysine:22.41 mg
Isoleucine:17.43 mg
Valine:24.90 mg
Threonine:19.92 mg
Tryptophan:4.98 mg
Histidine:7.47 mg
Arginine:99.60 mg
Non-essential amino acids
Alanine:24.90 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:12.45 mg
Glutamic acid:74.70 mg
Glycine:22.41 mg
Hydroxyproline:~
Proline:99.60 mg
Serine:24.90 mg
Tyrosine:7.47 mg
Fats Total:0.37 g
Saturated fatty acids:24.90 mg
Monounsaturated fatty acids:49.80 mg
Polyunsaturated fatty acids:74.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.43 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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