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Orange juice, frozen concentrate, unsweetened, undiluted

452 calories in 1 cup

Calories in Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, frozen concentrate, unsweetened, undiluted Suggest a better name
452 calories in 1 cup
1 cup = 284g ≈ 0.626lb ≈ 10.02oz
1.59 calories / gram
9 Weight Watchers points
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:108.40 g (425 calories, 38% by weight)
Proteins:6.79 g (23 calories, 2% by weight)
Water:164.29 g (58% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.27 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (6 fl oz)
Food Group:Fruits and Fruit Juices
USDA #:9214
Tags: orange juice;
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Vitamin A:1076 IU
Retinol Activity Equivalent:53.96 mcg
α-Carotene:28.40 mcg
β-Carotene:176.08 mcg
β-Cryptoxanthin:911.64 mcg
Lutein + Zeaxanthin:1.16 mg
Vitamin B-1:795.20 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:1.59 mg
Vitamin B-6:426 mcg
Vitamin B-9:440.20 mcg
Food folate:440.20 mcg
Dietary Folate Equivalent:440.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.80 mg
Vitamin C:0.39 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
Vitamin K:1.14 mcg
Calcium (Ca):90.88 mg
Copper (Cu):426 mcg
Fluoride (F):56.23 mcg
Iron (Fe):994.00 mcg
Magnesium (Mg):96.56 mg
Manganese (Mn):113.60 mcg
Phosphorus (P):0.16 g
Potassium (K):1.91 g
Selenium (Se):1.14 mcg
Sodium (Na):8.52 mg
Zinc (Zn):511.20 mcg
Carbohydrates Total:108.40 g
Dietary Fiber:2.27 g
Sugars Total:106.13 g
Proteins Total:6.79 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:0.11 g
Methionine:28.40 mg
Lysine:85.20 mg
Isoleucine:56.80 mg
Valine:85.20 mg
Threonine:56.80 mg
Tryptophan:19.88 mg
Histidine:28.40 mg
Arginine:0.45 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.71 g
Betaine:1.42 mg
Cystine:28.40 mg
Glutamic acid:0.31 g
Glycine:85.20 mg
Proline:0.40 g
Serine:0.11 g
Tyrosine:28.40 mg
Fats Total:0.60 g
Saturated fatty acids:56.80 mg
Monounsaturated fatty acids:85.20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.92 g
Product Type:Orange
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.
Related: Orange juice, chilled, includes from concentrate, fortified with calcium
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
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