Orange juice, frozen concentrate, unsweetened, undiluted

56 calories in 1 fl oz

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Calories in Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, frozen concentrate, unsweetened, undiluted Suggest a better name
56 calories in 1 fl oz
1 fl oz = 36g ≈ 0.078lb ≈ 1.25oz
1.59 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:74.55 mg (1 calorie, 0% by weight)
Carbohydrates:13.55 g (53 calories, 38% by weight)
Proteins:0.85 g (3 calories, 2% by weight)
Water:20.54 g (58% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (6 fl oz)
Food Group:Fruits and Fruit Juices
USDA #:9214
Tags: orange juice;
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Vitamin A:135 IU
Retinol Activity Equivalent:6.74 mcg
α-Carotene:3.55 mcg
β-Carotene:22.01 mcg
β-Cryptoxanthin:113.96 mcg
Lutein + Zeaxanthin:144.49 mcg
Vitamin B-1:99.40 mcg
Vitamin B-2:21.30 mcg
Vitamin B-3:252.05 mcg
Vitamin B-5:198.80 mcg
Vitamin B-6:53.25 mcg
Vitamin B-9:55.02 mcg
Food folate:55.02 mcg
Dietary Folate Equivalent:55.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.10 mg
Vitamin C:48.95 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252.05 mcg
Added α-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):11.36 mg
Copper (Cu):53.25 mcg
Fluoride (F):7.03 mcg
Iron (Fe):124.25 mcg
Magnesium (Mg):12.07 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):20.24 mg
Potassium (K):0.24 g
Selenium (Se):0.14 mcg
Sodium (Na):1.06 mg
Zinc (Zn):63.90 mcg
Carbohydrates Total:13.55 g
Dietary Fiber:0.28 g
Sugars Total:13.27 g
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:7.10 mg
Leucine:14.20 mg
Methionine:3.55 mg
Lysine:10.65 mg
Isoleucine:7.10 mg
Valine:10.65 mg
Threonine:7.10 mg
Tryptophan:2.48 mg
Histidine:3.55 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:17.75 mg
Aspartic acid:88.75 mg
Betaine:177.50 mcg
Cystine:3.55 mg
Glutamic acid:39.05 mg
Glycine:10.65 mg
Proline:49.70 mg
Serine:14.20 mg
Tyrosine:3.55 mg
Fats Total:74.55 mg
Saturated fatty acids:7.10 mg
Monounsaturated fatty acids:10.65 mg
Polyunsaturated fatty acids:14.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:355 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:355 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.77 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.65 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Product Type:Orange
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...United States consumers eat an average of 42.2 pounds of fresh apples and processed apple products.
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