Orange juice, frozen concentrate, unsweetened, undiluted

339 calories in 1 can (6 fl oz)

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Calories in Orange juice, frozen concentrate, unsweetened, undiluted
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339 calories in 1 can (6 fl oz)
1 can = 213g ≈ 0.470lb ≈ 7.51oz
1.59 calories / gram
6 Weight Watchers points
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:81.30 g (319 calories, 38% by weight)
Proteins:5.09 g (17 calories, 2% by weight)
Water:123.22 g (58% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.70 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (6 fl oz)
Food Group:Fruits and Fruit Juices
USDA #:9214
Tags: orange juice;
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Vitamin A:807 IU
Retinol Activity Equivalent:40.47 mcg
α-Carotene:21.30 mcg
β-Carotene:132.06 mcg
β-Cryptoxanthin:683.73 mcg
Lutein + Zeaxanthin:866.91 mcg
Vitamin B-1:596.40 mcg
Vitamin B-2:127.80 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:1.19 mg
Vitamin B-6:319.50 mcg
Vitamin B-9:330.15 mcg
Food folate:330.15 mcg
Dietary Folate Equivalent:330.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:42.60 mg
Vitamin C:0.29 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
Vitamin K:0.85 mcg
Calcium (Ca):68.16 mg
Copper (Cu):319.50 mcg
Fluoride (F):42.17 mcg
Iron (Fe):745.50 mcg
Magnesium (Mg):72.42 mg
Manganese (Mn):85.20 mcg
Phosphorus (P):0.12 g
Potassium (K):1.44 g
Selenium (Se):0.85 mcg
Sodium (Na):6.39 mg
Zinc (Zn):383.40 mcg
Carbohydrates Total:81.30 g
Dietary Fiber:1.70 g
Sugars Total:79.60 g
Proteins Total:5.09 g
Essential amino acids
Phenylalanine:42.60 mg
Leucine:85.20 mg
Methionine:21.30 mg
Lysine:63.90 mg
Isoleucine:42.60 mg
Valine:63.90 mg
Threonine:42.60 mg
Tryptophan:14.91 mg
Histidine:21.30 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.53 g
Betaine:1.06 mg
Cystine:21.30 mg
Glutamic acid:0.23 g
Glycine:63.90 mg
Proline:0.30 g
Serine:85.20 mg
Tyrosine:21.30 mg
Fats Total:0.45 g
Saturated fatty acids:42.60 mg
Monounsaturated fatty acids:63.90 mg
Polyunsaturated fatty acids:85.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.13 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:63.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Product Type:Orange
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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