Calorie Counter : Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water ★ Calories Counter

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 45 calories in 100 g Search for foods...	Live queries: Calories in Buffalo Wings - 1 result Calories in Old Fashioned Oatmeal - 1 result Tomato Raw - 4 results Soft Serve Vanilla Ice Cream - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
	4 1
	45 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.45 calories / gram
	1 Weight Watchers point


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Calorie Sources:	94% carbohydrates; 5% proteins; 1% fats
Fats:	60 mg (1 calorie, 0% by weight)
Carbohydrates:	10.78 g (42 calories, 11% by weight)
Proteins:	0.68 g (2 calories, 1% by weight)
Alcohol:	~
Water:	88.10 g (88% by weight)

Fat Composition:	37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	0.20 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz

Food Group:	Fruits and Fruit Juices
USDA #:	9215
Tags:	orange juice;

Related Foods:	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Babyfood, juice, apple, with calcium Calories in Canned Orange Juice Calories in Grape Juice Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Calories in Pear Nectar Calories in Salted Tomato Juice Tangerine juice, frozen concentrate, sweetened, undiluted

Vitamin A:	107 IU
Retinol:	~
Retinol Activity Equivalent:	5 mcg
α-Carotene:	3 mcg
β-Carotene:	17 mcg
β-Cryptoxanthin:	91 mcg
Lycopene:	~
Lutein + Zeaxanthin:	115 mcg

Vitamin B-1:	70 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	200 mcg
Vitamin B-5:	150 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	44 mcg
Food folate:	44 mcg
Dietary Folate Equivalent:	44 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.60 mg

Vitamin C:	38.90 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	200 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	50 mcg

Vitamin K:	0.10 mcg

Calcium (Ca):	9 mg
Copper (Cu):	40 mcg
Fluoride (F):	58.20 mcg
Iron (Fe):	100 mcg
Magnesium (Mg):	10 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	16 mg
Potassium (K):	0.19 g
Selenium (Se):	0.10 mcg
Sodium (Na):	1 mg
Zinc (Zn):	50 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	10.78 g

Dietary Fiber:	0.20 g

Sugars Total:	8.40 g
Fructose:	2.56 g
Galactose:	~
Glucose/Dextrose:	2.34 g
Lactose:	~
Maltose:	~
Sucrose:	3.50 g

Starch:	~

Essential amino acids
Proteins Total:	0.68 g

Phenylalanine:	8 mg
Leucine:	10 mg
Methionine:	3 mg
Lysine:	9 mg
Isoleucine:	7 mg
Valine:	10 mg
Threonine:	8 mg
Tryptophan:	2 mg
Histidine:	3 mg
Arginine:	40 mg

Non-essential amino acids
Alanine:	10 mg
Aspartic acid:	70 mg
Betaine:	~
Cystine:	5 mg
Glutamic acid:	30 mg
Glycine:	9 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	10 mg
Tyrosine:	4 mg

Saturated fatty acids
Fats Total:	60 mg

Saturated fatty acids:	7 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	9 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Orange

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Whenever possible, warm your dinner plates slightly in the oven before serving so the meal stays a little bit hotter.

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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

45 calories in 100 g