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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

14 calories in 1 fl oz

Calories in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Suggest a better name
14 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.10oz
0.45 calories / gram
0 Weight Watchers points
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:18.66 mg
Carbohydrates:3.35 g (13 calories, 11% by weight)
Proteins:0.21 g (1 calorie, 1% by weight)
Alcohol:~
Water:27.40 g (88% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:62.20 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9215
Tags: orange juice;
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Vitamin A:33 IU
Retinol:~
Retinol Activity Equivalent:1.56 mcg
α-Carotene:0.93 mcg
β-Carotene:5.29 mcg
β-Cryptoxanthin:28.30 mcg
Lycopene:~
Lutein + Zeaxanthin:35.76 mcg
Vitamin B-1:21.77 mcg
Vitamin B-2:3.11 mcg
Vitamin B-3:62.20 mcg
Vitamin B-5:46.65 mcg
Vitamin B-6:12.44 mcg
Vitamin B-9:13.68 mcg
Food folate:13.68 mcg
Dietary Folate Equivalent:13.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.74 mg
Vitamin C:12.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:15.55 mcg
Vitamin K:0.03 mcg
Calcium (Ca):2.80 mg
Copper (Cu):12.44 mcg
Fluoride (F):18.10 mcg
Iron (Fe):31.10 mcg
Magnesium (Mg):3.11 mg
Manganese (Mn):3.11 mcg
Phosphorus (P):4.98 mg
Potassium (K):59.09 mg
Selenium (Se):0.03 mcg
Sodium (Na):311 mcg
Zinc (Zn):15.55 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.35 g
Dietary Fiber:62.20 mg
Sugars Total:2.61 g
Fructose:0.80 g
Galactose:~
Glucose/Dextrose:0.73 g
Lactose:~
Maltose:~
Sucrose:1.09 g
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:2.49 mg
Leucine:3.11 mg
Methionine:933 mcg
Lysine:2.80 mg
Isoleucine:2.18 mg
Valine:3.11 mg
Threonine:2.49 mg
Tryptophan:622 mcg
Histidine:933 mcg
Arginine:12.44 mg
Non-essential amino acids
Alanine:3.11 mg
Aspartic acid:21.77 mg
Betaine:~
Cystine:1.55 mg
Glutamic acid:9.33 mg
Glycine:2.80 mg
Hydroxyproline:~
Proline:12.44 mg
Serine:3.11 mg
Tyrosine:1.24 mg
Fats Total:18.66 mg
Saturated fatty acids:2.18 mg
Monounsaturated fatty acids:3.11 mg
Polyunsaturated fatty acids:3.11 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:311 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:933 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
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