Tangerine Nutrition Facts

53 calories in 100 g

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Calories in Tangerine
Tangerines, (mandarin oranges), raw
53 calories in Tangerine, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:13.34 g (48 calories, 13% by weight)
Proteins:0.81 g (3 calories, 1% by weight)
Alcohol:~
Water:85.17 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Calories in Orange
Calories in Orange Juice
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Vitamin A:681 IU
Retinol:~
Retinol Activity Equivalent:34 mcg
α-Carotene:101 mcg
β-Carotene:155 mcg
β-Cryptoxanthin:407 mcg
Lycopene:~
Lutein + Zeaxanthin:138 mcg
Vitamin B-1:50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:370 mcg
Vitamin B-5:210 mcg
Vitamin B-6:70 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.20 mg
Vitamin C:26.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):150 mcg
Magnesium (Mg):12 mg
Manganese (Mn):30 mcg
Phosphorus (P):20 mg
Potassium (K):0.17 g
Selenium (Se):0.10 mcg
Sodium (Na):2 mg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.34 g
Dietary Fiber:1.80 g
Sugars Total:10.58 g
Fructose:2.40 g
Galactose:~
Glucose/Dextrose:2.13 g
Lactose:~
Maltose:~
Sucrose:6.05 g
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:2 mg
Lysine:30 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:2 mg
Histidine:10 mg
Arginine:60 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.12 g
Betaine:100 mcg
Cystine:2 mg
Glutamic acid:60 mg
Glycine:10 mg
Hydroxyproline:~
Proline:70 mg
Serine:30 mg
Tyrosine:10 mg
Fats Total:0.31 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The word broccoli comes from the Latin brachium and Italian braccio meaning "arm."
Related: Orange-grapefruit juice, canned, unsweetened
Tangerines, (mandarin oranges), canned, juice pack
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