Tangerine Calories - 1 cup, sections

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tangerines, (mandarin oranges), raw
	4 1
	103 calories in Tangerine, 1 cup, sections
	1 cup, sections = 195g ≈ 0.430lb ≈ 6.88oz
	0.53 calories / gram
	1 Weight Watchers point


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Calorie Sources:	90% carbohydrates; 5% proteins; 5% fats
Fats:	0.60 g (5 calories, 0% by weight)
Carbohydrates:	26.01 g (94 calories, 13% by weight)
Proteins:	1.58 g (5 calories, 1% by weight)
Alcohol:	~
Water:	166.08 g (85% by weight)

Fat Composition:	40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	3.51 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, sections 1 small (2-1/4" dia) 1 medium (2-1/2" dia) 1 large (2-3/4" dia) 1 NLEA serving

Scientific Name:	Citrus reticulata
Refuse:	26 %
Refuse Description:	Peel and seeds
Food Group:	Fruits and Fruit Juices
USDA #:	9218
Tags:	orange; tangerine; tangerines;

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Calories in Tangerine
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Vitamin A:	1328 IU
Retinol:	~
Retinol Activity Equivalent:	66.30 mcg
α-Carotene:	196.95 mcg
β-Carotene:	302.25 mcg
β-Cryptoxanthin:	793.65 mcg
Lycopene:	~
Lutein + Zeaxanthin:	269.10 mcg

Vitamin B-1:	97.50 mcg
Vitamin B-2:	58.50 mcg
Vitamin B-3:	721.50 mcg
Vitamin B-5:	409.50 mcg
Vitamin B-6:	136.50 mcg
Vitamin B-9:	31.20 mcg
Food folate:	31.20 mcg
Dietary Folate Equivalent:	31.20 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	19.89 mg

Vitamin C:	52.07 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	390 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Tangerine
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Calcium (Ca):	72.15 mg
Copper (Cu):	78 mcg
Fluoride (F):	~
Iron (Fe):	292.50 mcg
Magnesium (Mg):	23.40 mg
Manganese (Mn):	58.50 mcg
Phosphorus (P):	39 mg
Potassium (K):	0.32 g
Selenium (Se):	0.20 mcg
Sodium (Na):	3.90 mg
Zinc (Zn):	136.50 mcg

Calories in Tangerine
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tangerine
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Carbohydrates Total:	26.01 g

Dietary Fiber:	3.51 g

Sugars Total:	20.63 g
Fructose:	4.68 g
Galactose:	~
Glucose/Dextrose:	4.15 g
Lactose:	~
Maltose:	~
Sucrose:	11.80 g

Starch:	~

Calories in Tangerine
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Essential amino acids
Proteins Total:	1.58 g

Phenylalanine:	19.50 mg
Leucine:	39 mg
Methionine:	3.90 mg
Lysine:	58.50 mg
Isoleucine:	19.50 mg
Valine:	39 mg
Threonine:	19.50 mg
Tryptophan:	3.90 mg
Histidine:	19.50 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	39 mg
Aspartic acid:	0.23 g
Betaine:	195 mcg
Cystine:	3.90 mg
Glutamic acid:	0.12 g
Glycine:	19.50 mg
Hydroxyproline:	~
Proline:	0.14 g
Serine:	58.50 mg
Tyrosine:	19.50 mg

Calories in Tangerine
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Saturated fatty acids
Fats Total:	0.60 g

Saturated fatty acids:	58.50 mg
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	0.12 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.90 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	58.50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.90 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	13.65 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	97.50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	78 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	19.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tangerine
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Ash:	0.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Tangerine

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Tangerine
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Tangerine Nutrition Facts

103 calories in 1 cup, sections