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Tangerine Nutrition Facts

103 calories in 1 cup, sections

Calories in Tangerine
Tangerines, (mandarin oranges), raw
103 calories in Tangerine, 1 cup, sections
1 cup, sections = 195g ≈ 0.430lb ≈ 6.88oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:26.01 g (94 calories, 13% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Alcohol:~
Water:166.08 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Calories in California Orange
Calories in Florida Orange
Calories in Orange
Calories in Orange Peel
Calories in Orange Tomato
Oranges, raw, with peel
Calories in Tangerine Juice
Tangerine juice, canned, sweetened
Vitamin A:1328 IU
Retinol:~
Retinol Activity Equivalent:66.30 mcg
α-Carotene:196.95 mcg
β-Carotene:302.25 mcg
β-Cryptoxanthin:793.65 mcg
Lycopene:~
Lutein + Zeaxanthin:269.10 mcg
Vitamin B-1:97.50 mcg
Vitamin B-2:58.50 mcg
Vitamin B-3:721.50 mcg
Vitamin B-5:409.50 mcg
Vitamin B-6:136.50 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.89 mg
Vitamin C:52.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.15 mg
Copper (Cu):78 mcg
Fluoride (F):~
Iron (Fe):292.50 mcg
Magnesium (Mg):23.40 mg
Manganese (Mn):58.50 mcg
Phosphorus (P):39 mg
Potassium (K):0.32 g
Selenium (Se):0.20 mcg
Sodium (Na):3.90 mg
Zinc (Zn):136.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.01 g
Dietary Fiber:3.51 g
Sugars Total:20.63 g
Fructose:4.68 g
Galactose:~
Glucose/Dextrose:4.15 g
Lactose:~
Maltose:~
Sucrose:11.80 g
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:19.50 mg
Leucine:39 mg
Methionine:3.90 mg
Lysine:58.50 mg
Isoleucine:19.50 mg
Valine:39 mg
Threonine:19.50 mg
Tryptophan:3.90 mg
Histidine:19.50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:39 mg
Aspartic acid:0.23 g
Betaine:195 mcg
Cystine:3.90 mg
Glutamic acid:0.12 g
Glycine:19.50 mg
Hydroxyproline:~
Proline:0.14 g
Serine:58.50 mg
Tyrosine:19.50 mg
Fats Total:0.60 g
Saturated fatty acids:58.50 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:58.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:97.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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