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Tangerine Nutrition Facts

103 calories in 1 cup, sections

Calories in Tangerine
Tangerines, (mandarin oranges), raw
103 calories in Tangerine, 1 cup, sections
1 cup, sections = 195g ≈ 0.430lb ≈ 6.88oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:26.01 g (94 calories, 13% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Water:166.08 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.51 g (2% by weight)
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Babyfood, juice, orange
Calories in Canned Orange Juice
Calories in Orange
Calories in Orange Juice
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, frozen concentrate, unsweetened, undiluted
Oranges, raw, with peel
Vitamin A:1328 IU
Retinol Activity Equivalent:66.30 mcg
α-Carotene:196.95 mcg
β-Carotene:302.25 mcg
β-Cryptoxanthin:793.65 mcg
Lutein + Zeaxanthin:269.10 mcg
Vitamin B-1:97.50 mcg
Vitamin B-2:58.50 mcg
Vitamin B-3:721.50 mcg
Vitamin B-5:409.50 mcg
Vitamin B-6:136.50 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.89 mg
Vitamin C:52.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.15 mg
Copper (Cu):78 mcg
Fluoride (F):~
Iron (Fe):292.50 mcg
Magnesium (Mg):23.40 mg
Manganese (Mn):58.50 mcg
Phosphorus (P):39 mg
Potassium (K):0.32 g
Selenium (Se):0.20 mcg
Sodium (Na):3.90 mg
Zinc (Zn):136.50 mcg
Carbohydrates Total:26.01 g
Dietary Fiber:3.51 g
Sugars Total:20.63 g
Fructose:4.68 g
Glucose/Dextrose:4.15 g
Sucrose:11.80 g
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:19.50 mg
Leucine:39 mg
Methionine:3.90 mg
Lysine:58.50 mg
Isoleucine:19.50 mg
Valine:39 mg
Threonine:19.50 mg
Tryptophan:3.90 mg
Histidine:19.50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:39 mg
Aspartic acid:0.23 g
Betaine:195 mcg
Cystine:3.90 mg
Glutamic acid:0.12 g
Glycine:19.50 mg
Proline:0.14 g
Serine:58.50 mg
Tyrosine:19.50 mg
Fats Total:0.60 g
Saturated fatty acids:58.50 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:58.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:97.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Superstition says it is bad luck to turn a loaf of bread upside down or cut an unbaked loaf.
Related: Orange-grapefruit juice, canned, unsweetened
Tangerines, (mandarin oranges), canned, juice pack
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