Tangerine Nutrition Facts

103 calories in 1 cup, sections

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Calories in Tangerine
Tangerines, (mandarin oranges), raw
103 calories in Tangerine, 1 cup, sections
1 cup, sections = 195g ≈ 0.430lb ≈ 6.88oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:26.01 g (94 calories, 13% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Alcohol:~
Water:166.08 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Babyfood, juice, orange
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Tangerine juice, frozen concentrate, sweetened, undiluted
Vitamin A:1328 IU
Retinol:~
Retinol Activity Equivalent:66.30 mcg
α-Carotene:196.95 mcg
β-Carotene:302.25 mcg
β-Cryptoxanthin:793.65 mcg
Lycopene:~
Lutein + Zeaxanthin:269.10 mcg
Vitamin B-1:97.50 mcg
Vitamin B-2:58.50 mcg
Vitamin B-3:721.50 mcg
Vitamin B-5:409.50 mcg
Vitamin B-6:136.50 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.89 mg
Vitamin C:52.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.15 mg
Copper (Cu):78 mcg
Fluoride (F):~
Iron (Fe):292.50 mcg
Magnesium (Mg):23.40 mg
Manganese (Mn):58.50 mcg
Phosphorus (P):39 mg
Potassium (K):0.32 g
Selenium (Se):0.20 mcg
Sodium (Na):3.90 mg
Zinc (Zn):136.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.01 g
Dietary Fiber:3.51 g
Sugars Total:20.63 g
Fructose:4.68 g
Galactose:~
Glucose/Dextrose:4.15 g
Lactose:~
Maltose:~
Sucrose:11.80 g
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:19.50 mg
Leucine:39 mg
Methionine:3.90 mg
Lysine:58.50 mg
Isoleucine:19.50 mg
Valine:39 mg
Threonine:19.50 mg
Tryptophan:3.90 mg
Histidine:19.50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:39 mg
Aspartic acid:0.23 g
Betaine:195 mcg
Cystine:3.90 mg
Glutamic acid:0.12 g
Glycine:19.50 mg
Hydroxyproline:~
Proline:0.14 g
Serine:58.50 mg
Tyrosine:19.50 mg
Fats Total:0.60 g
Saturated fatty acids:58.50 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:58.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:97.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
Related: Orange-grapefruit juice, canned, unsweetened
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