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Tangerine Nutrition Facts

103 calories in 1 cup, sections

Calories in Tangerine
Tangerines, (mandarin oranges), raw
103 calories in Tangerine, 1 cup, sections
1 cup, sections = 195g ≈ 0.430lb ≈ 6.88oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:26.01 g (94 calories, 13% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Alcohol:~
Water:166.08 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Babyfood, juice, orange
Calories in Orange
Calories in Orange Juice
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Oranges, raw, with peel
Tangerine juice, frozen concentrate, sweetened, undiluted
Vitamin A:1328 IU
Retinol:~
Retinol Activity Equivalent:66.30 mcg
α-Carotene:196.95 mcg
β-Carotene:302.25 mcg
β-Cryptoxanthin:793.65 mcg
Lycopene:~
Lutein + Zeaxanthin:269.10 mcg
Vitamin B-1:97.50 mcg
Vitamin B-2:58.50 mcg
Vitamin B-3:721.50 mcg
Vitamin B-5:409.50 mcg
Vitamin B-6:136.50 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.89 mg
Vitamin C:52.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.15 mg
Copper (Cu):78 mcg
Fluoride (F):~
Iron (Fe):292.50 mcg
Magnesium (Mg):23.40 mg
Manganese (Mn):58.50 mcg
Phosphorus (P):39 mg
Potassium (K):0.32 g
Selenium (Se):0.20 mcg
Sodium (Na):3.90 mg
Zinc (Zn):136.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.01 g
Dietary Fiber:3.51 g
Sugars Total:20.63 g
Fructose:4.68 g
Galactose:~
Glucose/Dextrose:4.15 g
Lactose:~
Maltose:~
Sucrose:11.80 g
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:19.50 mg
Leucine:39 mg
Methionine:3.90 mg
Lysine:58.50 mg
Isoleucine:19.50 mg
Valine:39 mg
Threonine:19.50 mg
Tryptophan:3.90 mg
Histidine:19.50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:39 mg
Aspartic acid:0.23 g
Betaine:195 mcg
Cystine:3.90 mg
Glutamic acid:0.12 g
Glycine:19.50 mg
Hydroxyproline:~
Proline:0.14 g
Serine:58.50 mg
Tyrosine:19.50 mg
Fats Total:0.60 g
Saturated fatty acids:58.50 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:58.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:97.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Orange-grapefruit juice, canned, unsweetened
Tangerines, (mandarin oranges), canned, juice pack
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