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Tangerine Nutrition Facts

40 calories in 1 small (2-1/4" dia)

Calories in Tangerine
Tangerines, (mandarin oranges), raw
40 calories in Tangerine, 1 small (2-1/4" dia)
1 small = 76g ≈ 0.168lb ≈ 2.68oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:10.14 g (36 calories, 13% by weight)
Proteins:0.62 g (2 calories, 1% by weight)
Alcohol:~
Water:64.73 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.37 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Babyfood, juice, orange
Calories in Orange
Calories in Orange Juice
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Oranges, raw, with peel
Tangerine juice, frozen concentrate, sweetened, undiluted
Vitamin A:518 IU
Retinol:~
Retinol Activity Equivalent:25.84 mcg
α-Carotene:76.76 mcg
β-Carotene:117.80 mcg
β-Cryptoxanthin:309.32 mcg
Lycopene:~
Lutein + Zeaxanthin:104.88 mcg
Vitamin B-1:38 mcg
Vitamin B-2:22.80 mcg
Vitamin B-3:281.20 mcg
Vitamin B-5:159.60 mcg
Vitamin B-6:53.20 mcg
Vitamin B-9:12.16 mcg
Food folate:12.16 mcg
Dietary Folate Equivalent:12.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.75 mg
Vitamin C:20.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:152 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.12 mg
Copper (Cu):30.40 mcg
Fluoride (F):~
Iron (Fe):114 mcg
Magnesium (Mg):9.12 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):15.20 mg
Potassium (K):0.13 g
Selenium (Se):0.08 mcg
Sodium (Na):1.52 mg
Zinc (Zn):53.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.14 g
Dietary Fiber:1.37 g
Sugars Total:8.04 g
Fructose:1.82 g
Galactose:~
Glucose/Dextrose:1.62 g
Lactose:~
Maltose:~
Sucrose:4.60 g
Starch:~
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:7.60 mg
Leucine:15.20 mg
Methionine:1.52 mg
Lysine:22.80 mg
Isoleucine:7.60 mg
Valine:15.20 mg
Threonine:7.60 mg
Tryptophan:1.52 mg
Histidine:7.60 mg
Arginine:45.60 mg
Non-essential amino acids
Alanine:15.20 mg
Aspartic acid:91.20 mg
Betaine:76 mcg
Cystine:1.52 mg
Glutamic acid:45.60 mg
Glycine:7.60 mg
Hydroxyproline:~
Proline:53.20 mg
Serine:22.80 mg
Tyrosine:7.60 mg
Fats Total:0.24 g
Saturated fatty acids:22.80 mg
Monounsaturated fatty acids:45.60 mg
Polyunsaturated fatty acids:45.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Eating about 20 tart cherries a day could reduce inflammatory pain and headache pain.
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