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Tangerine Nutrition Facts

64 calories in 1 large (2-3/4" dia)

Calories in Tangerine
Tangerines, (mandarin oranges), raw
64 calories in Tangerine, 1 large (2-3/4" dia)
1 large = 120g ≈ 0.265lb ≈ 4.23oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:16 g (58 calories, 13% by weight)
Proteins:0.97 g (3 calories, 1% by weight)
Water:102.20 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.16 g (2% by weight)
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Babyfood, juice, orange
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Calories in Tangerine Juice
Tangerine juice, frozen concentrate, sweetened, undiluted
Vitamin A:817 IU
Retinol Activity Equivalent:40.80 mcg
α-Carotene:121.20 mcg
β-Carotene:186 mcg
β-Cryptoxanthin:488.40 mcg
Lutein + Zeaxanthin:165.60 mcg
Vitamin B-1:60 mcg
Vitamin B-2:36 mcg
Vitamin B-3:444 mcg
Vitamin B-5:252 mcg
Vitamin B-6:84 mcg
Vitamin B-9:19.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:19.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.24 mg
Vitamin C:32.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.40 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):180 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):36 mcg
Phosphorus (P):24 mg
Potassium (K):0.20 g
Selenium (Se):0.12 mcg
Sodium (Na):2.40 mg
Zinc (Zn):84 mcg
Carbohydrates Total:16 g
Dietary Fiber:2.16 g
Sugars Total:12.70 g
Fructose:2.88 g
Glucose/Dextrose:2.56 g
Sucrose:7.26 g
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:12 mg
Leucine:24 mg
Methionine:2.40 mg
Lysine:36 mg
Isoleucine:12 mg
Valine:24 mg
Threonine:12 mg
Tryptophan:2.40 mg
Histidine:12 mg
Arginine:72 mg
Non-essential amino acids
Alanine:24 mg
Aspartic acid:0.14 g
Betaine:120 mcg
Cystine:2.40 mg
Glutamic acid:72 mg
Glycine:12 mg
Proline:84 mg
Serine:36 mg
Tyrosine:12 mg
Fats Total:0.37 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:72 mg
Polyunsaturated fatty acids:72 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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