Tangerine Nutrition Facts

64 calories in 1 large (2-3/4" dia)

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Calories in Tangerine
Tangerines, (mandarin oranges), raw
64 calories in Tangerine, 1 large (2-3/4" dia)
1 large = 120g ≈ 0.265lb ≈ 4.23oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:16 g (58 calories, 13% by weight)
Proteins:0.97 g (3 calories, 1% by weight)
Alcohol:~
Water:102.20 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.16 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Babyfood, juice, orange
Calories in Florida Orange
Calories in Navel Orange
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Calories in Tangerine Juice
Tangerine juice, frozen concentrate, sweetened, undiluted
Vitamin A:817 IU
Retinol:~
Retinol Activity Equivalent:40.80 mcg
α-Carotene:121.20 mcg
β-Carotene:186 mcg
β-Cryptoxanthin:488.40 mcg
Lycopene:~
Lutein + Zeaxanthin:165.60 mcg
Vitamin B-1:60 mcg
Vitamin B-2:36 mcg
Vitamin B-3:444 mcg
Vitamin B-5:252 mcg
Vitamin B-6:84 mcg
Vitamin B-9:19.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:19.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.24 mg
Vitamin C:32.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.40 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):180 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):36 mcg
Phosphorus (P):24 mg
Potassium (K):0.20 g
Selenium (Se):0.12 mcg
Sodium (Na):2.40 mg
Zinc (Zn):84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16 g
Dietary Fiber:2.16 g
Sugars Total:12.70 g
Fructose:2.88 g
Galactose:~
Glucose/Dextrose:2.56 g
Lactose:~
Maltose:~
Sucrose:7.26 g
Starch:~
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:12 mg
Leucine:24 mg
Methionine:2.40 mg
Lysine:36 mg
Isoleucine:12 mg
Valine:24 mg
Threonine:12 mg
Tryptophan:2.40 mg
Histidine:12 mg
Arginine:72 mg
Non-essential amino acids
Alanine:24 mg
Aspartic acid:0.14 g
Betaine:120 mcg
Cystine:2.40 mg
Glutamic acid:72 mg
Glycine:12 mg
Hydroxyproline:~
Proline:84 mg
Serine:36 mg
Tyrosine:12 mg
Fats Total:0.37 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:72 mg
Polyunsaturated fatty acids:72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Uy
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
Related: Orange-grapefruit juice, canned, unsweetened
Tangerines, (mandarin oranges), canned, juice pack
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