Tangerine Nutrition Facts

58 calories in 1 NLEA serving

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Calories in Tangerine
Tangerines, (mandarin oranges), raw
58 calories in Tangerine, 1 NLEA serving
1 NLEA serving = 109g ≈ 0.240lb ≈ 3.84oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:14.54 g (52 calories, 13% by weight)
Proteins:0.88 g (3 calories, 1% by weight)
Water:92.84 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.96 g (2% by weight)
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Babyfood, juice, orange
Calories in Orange
Calories in Orange Juice
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Oranges, raw, with peel
Tangerine juice, frozen concentrate, sweetened, undiluted
Vitamin A:742 IU
Retinol Activity Equivalent:37.06 mcg
α-Carotene:110.09 mcg
β-Carotene:168.95 mcg
β-Cryptoxanthin:443.63 mcg
Lutein + Zeaxanthin:150.42 mcg
Vitamin B-1:54.50 mcg
Vitamin B-2:32.70 mcg
Vitamin B-3:403.30 mcg
Vitamin B-5:228.90 mcg
Vitamin B-6:76.30 mcg
Vitamin B-9:17.44 mcg
Food folate:17.44 mcg
Dietary Folate Equivalent:17.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.12 mg
Vitamin C:29.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:218 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.33 mg
Copper (Cu):43.60 mcg
Fluoride (F):~
Iron (Fe):163.50 mcg
Magnesium (Mg):13.08 mg
Manganese (Mn):32.70 mcg
Phosphorus (P):21.80 mg
Potassium (K):0.18 g
Selenium (Se):0.11 mcg
Sodium (Na):2.18 mg
Zinc (Zn):76.30 mcg
Carbohydrates Total:14.54 g
Dietary Fiber:1.96 g
Sugars Total:11.53 g
Fructose:2.62 g
Glucose/Dextrose:2.32 g
Sucrose:6.59 g
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:10.90 mg
Leucine:21.80 mg
Methionine:2.18 mg
Lysine:32.70 mg
Isoleucine:10.90 mg
Valine:21.80 mg
Threonine:10.90 mg
Tryptophan:2.18 mg
Histidine:10.90 mg
Arginine:65.40 mg
Non-essential amino acids
Alanine:21.80 mg
Aspartic acid:0.13 g
Betaine:109 mcg
Cystine:2.18 mg
Glutamic acid:65.40 mg
Glycine:10.90 mg
Proline:76.30 mg
Serine:32.70 mg
Tyrosine:10.90 mg
Fats Total:0.34 g
Saturated fatty acids:32.70 mg
Monounsaturated fatty acids:65.40 mg
Polyunsaturated fatty acids:65.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.63 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.
Related: Orange-grapefruit juice, canned, unsweetened
Tangerines, (mandarin oranges), canned, juice pack
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