Tangerine Calories - 1 NLEA serving

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	Tangerine Nutrition Facts 58 calories in 1 NLEA serving Search for foods...	Live queries: Potato (mashed) - 23 results Calories in Aglio - 1 result Whole Grain Bread - 2 results Dumplings - 8 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tangerines, (mandarin oranges), raw
	4 1
	58 calories in Tangerine, 1 NLEA serving
	1 NLEA serving = 109g ≈ 0.240lb ≈ 3.84oz
	0.53 calories / gram
	1 Weight Watchers point


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Calorie Sources:	90% carbohydrates; 5% proteins; 5% fats
Fats:	0.34 g (3 calories, 0% by weight)
Carbohydrates:	14.54 g (52 calories, 13% by weight)
Proteins:	0.88 g (3 calories, 1% by weight)
Alcohol:	~
Water:	92.84 g (85% by weight)

Fat Composition:	40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	1.96 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, sections 1 small (2-1/4" dia) 1 medium (2-1/2" dia) 1 large (2-3/4" dia) 1 NLEA serving

Scientific Name:	Citrus reticulata
Refuse:	26 %
Refuse Description:	Peel and seeds
Food Group:	Fruits and Fruit Juices
USDA #:	9218
Tags:	orange; tangerine; tangerines;

Related Foods:	Babyfood, juice, orange Calories in California Orange Calories in Canned Orange Juice Calories in Florida Orange Orange juice, chilled, includes from concentrate Orange juice, frozen concentrate, unsweetened, undiluted Calories in Tangerine Juice Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water

Calories in Tangerine
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Vitamin A:	742 IU
Retinol:	~
Retinol Activity Equivalent:	37.06 mcg
α-Carotene:	110.09 mcg
β-Carotene:	168.95 mcg
β-Cryptoxanthin:	443.63 mcg
Lycopene:	~
Lutein + Zeaxanthin:	150.42 mcg

Vitamin B-1:	54.50 mcg
Vitamin B-2:	32.70 mcg
Vitamin B-3:	403.30 mcg
Vitamin B-5:	228.90 mcg
Vitamin B-6:	76.30 mcg
Vitamin B-9:	17.44 mcg
Food folate:	17.44 mcg
Dietary Folate Equivalent:	17.44 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	11.12 mg

Vitamin C:	29.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	218 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Tangerine
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Calcium (Ca):	40.33 mg
Copper (Cu):	43.60 mcg
Fluoride (F):	~
Iron (Fe):	163.50 mcg
Magnesium (Mg):	13.08 mg
Manganese (Mn):	32.70 mcg
Phosphorus (P):	21.80 mg
Potassium (K):	0.18 g
Selenium (Se):	0.11 mcg
Sodium (Na):	2.18 mg
Zinc (Zn):	76.30 mcg

Calories in Tangerine
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tangerine
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Carbohydrates Total:	14.54 g

Dietary Fiber:	1.96 g

Sugars Total:	11.53 g
Fructose:	2.62 g
Galactose:	~
Glucose/Dextrose:	2.32 g
Lactose:	~
Maltose:	~
Sucrose:	6.59 g

Starch:	~

Calories in Tangerine
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Essential amino acids
Proteins Total:	0.88 g

Phenylalanine:	10.90 mg
Leucine:	21.80 mg
Methionine:	2.18 mg
Lysine:	32.70 mg
Isoleucine:	10.90 mg
Valine:	21.80 mg
Threonine:	10.90 mg
Tryptophan:	2.18 mg
Histidine:	10.90 mg
Arginine:	65.40 mg

Non-essential amino acids
Alanine:	21.80 mg
Aspartic acid:	0.13 g
Betaine:	109 mcg
Cystine:	2.18 mg
Glutamic acid:	65.40 mg
Glycine:	10.90 mg
Hydroxyproline:	~
Proline:	76.30 mg
Serine:	32.70 mg
Tyrosine:	10.90 mg

Calories in Tangerine
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Saturated fatty acids
Fats Total:	0.34 g

Saturated fatty acids:	32.70 mg
Monounsaturated fatty acids:	65.40 mg
Polyunsaturated fatty acids:	65.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.18 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	32.70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.18 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	7.63 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	54.50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	43.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tangerine
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Ash:	0.41 g
Caffeine:	~
Theobromine:	~

Product Type:	Tangerine

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Tangerine
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Tangerine Nutrition Facts

58 calories in 1 NLEA serving