Tangerine Nutrition Facts

58 calories in 1 NLEA serving

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Calories in Tangerine
Tangerines, (mandarin oranges), raw
58 calories in Tangerine, 1 NLEA serving
1 NLEA serving = 109g ≈ 0.240lb ≈ 3.84oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:14.54 g (52 calories, 13% by weight)
Proteins:0.88 g (3 calories, 1% by weight)
Alcohol:~
Water:92.84 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Calories in Orange
Calories in Orange Juice
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Vitamin A:742 IU
Retinol:~
Retinol Activity Equivalent:37.06 mcg
α-Carotene:110.09 mcg
β-Carotene:168.95 mcg
β-Cryptoxanthin:443.63 mcg
Lycopene:~
Lutein + Zeaxanthin:150.42 mcg
Vitamin B-1:54.50 mcg
Vitamin B-2:32.70 mcg
Vitamin B-3:403.30 mcg
Vitamin B-5:228.90 mcg
Vitamin B-6:76.30 mcg
Vitamin B-9:17.44 mcg
Food folate:17.44 mcg
Dietary Folate Equivalent:17.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.12 mg
Vitamin C:29.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:218 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.33 mg
Copper (Cu):43.60 mcg
Fluoride (F):~
Iron (Fe):163.50 mcg
Magnesium (Mg):13.08 mg
Manganese (Mn):32.70 mcg
Phosphorus (P):21.80 mg
Potassium (K):0.18 g
Selenium (Se):0.11 mcg
Sodium (Na):2.18 mg
Zinc (Zn):76.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.54 g
Dietary Fiber:1.96 g
Sugars Total:11.53 g
Fructose:2.62 g
Galactose:~
Glucose/Dextrose:2.32 g
Lactose:~
Maltose:~
Sucrose:6.59 g
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:10.90 mg
Leucine:21.80 mg
Methionine:2.18 mg
Lysine:32.70 mg
Isoleucine:10.90 mg
Valine:21.80 mg
Threonine:10.90 mg
Tryptophan:2.18 mg
Histidine:10.90 mg
Arginine:65.40 mg
Non-essential amino acids
Alanine:21.80 mg
Aspartic acid:0.13 g
Betaine:109 mcg
Cystine:2.18 mg
Glutamic acid:65.40 mg
Glycine:10.90 mg
Hydroxyproline:~
Proline:76.30 mg
Serine:32.70 mg
Tyrosine:10.90 mg
Fats Total:0.34 g
Saturated fatty acids:32.70 mg
Monounsaturated fatty acids:65.40 mg
Polyunsaturated fatty acids:65.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.63 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The custom of throwing rice at weddings goes back to the time when people thought rice, a symbol of health and prosperity, would appease evil spirits so they would not bother the wedding couple.
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