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Tangerine Nutrition Facts

58 calories in 1 NLEA serving

Calories in Tangerine
Tangerines, (mandarin oranges), raw
58 calories in Tangerine, 1 NLEA serving
1 NLEA serving = 109g ≈ 0.240lb ≈ 3.84oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:14.54 g (52 calories, 13% by weight)
Proteins:0.88 g (3 calories, 1% by weight)
Water:92.84 g (85% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.96 g (2% by weight)
Serving Sizes: 100 g
1 cup, sections
1 small (2-1/4" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Citrus reticulata
Refuse:26 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9218
Tags: orange; tangerine; tangerines;
Related Foods: Babyfood, juice, orange
Calories in Florida Orange
Calories in Navel Orange
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Calories in Tangerine Juice
Tangerine juice, frozen concentrate, sweetened, undiluted
Vitamin A:742 IU
Retinol Activity Equivalent:37.06 mcg
α-Carotene:110.09 mcg
β-Carotene:168.95 mcg
β-Cryptoxanthin:443.63 mcg
Lutein + Zeaxanthin:150.42 mcg
Vitamin B-1:54.50 mcg
Vitamin B-2:32.70 mcg
Vitamin B-3:403.30 mcg
Vitamin B-5:228.90 mcg
Vitamin B-6:76.30 mcg
Vitamin B-9:17.44 mcg
Food folate:17.44 mcg
Dietary Folate Equivalent:17.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.12 mg
Vitamin C:29.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:218 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.33 mg
Copper (Cu):43.60 mcg
Fluoride (F):~
Iron (Fe):163.50 mcg
Magnesium (Mg):13.08 mg
Manganese (Mn):32.70 mcg
Phosphorus (P):21.80 mg
Potassium (K):0.18 g
Selenium (Se):0.11 mcg
Sodium (Na):2.18 mg
Zinc (Zn):76.30 mcg
Carbohydrates Total:14.54 g
Dietary Fiber:1.96 g
Sugars Total:11.53 g
Fructose:2.62 g
Glucose/Dextrose:2.32 g
Sucrose:6.59 g
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:10.90 mg
Leucine:21.80 mg
Methionine:2.18 mg
Lysine:32.70 mg
Isoleucine:10.90 mg
Valine:21.80 mg
Threonine:10.90 mg
Tryptophan:2.18 mg
Histidine:10.90 mg
Arginine:65.40 mg
Non-essential amino acids
Alanine:21.80 mg
Aspartic acid:0.13 g
Betaine:109 mcg
Cystine:2.18 mg
Glutamic acid:65.40 mg
Glycine:10.90 mg
Proline:76.30 mg
Serine:32.70 mg
Tyrosine:10.90 mg
Fats Total:0.34 g
Saturated fatty acids:32.70 mg
Monounsaturated fatty acids:65.40 mg
Polyunsaturated fatty acids:65.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.63 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Product Type:Tangerine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
Related: Orange-grapefruit juice, canned, unsweetened
Tangerines, (mandarin oranges), canned, juice pack
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