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Tangerines, (mandarin oranges), canned, juice pack

92 calories in 1 cup

Calories in Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack Suggest a better name
92 calories in 1 cup
1 cup = 249g ≈ 0.549lb ≈ 8.78oz
0.37 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:74.70 mg (1 calorie, 0% by weight)
Carbohydrates:23.83 g (88 calories, 10% by weight)
Proteins:1.54 g (5 calories, 1% by weight)
Water:222.88 g (90% by weight)
Fat Composition:38% monounsaturated; 38% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.74 g (1% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9219
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Vitamin A:2121 IU
Retinol Activity Equivalent:107.07 mcg
α-Carotene:331.17 mcg
β-Carotene:480.57 mcg
β-Cryptoxanthin:1.25 mg
Lutein + Zeaxanthin:405.87 mcg
Vitamin B-1:199.20 mcg
Vitamin B-2:49.80 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:298.80 mcg
Vitamin B-6:99.60 mcg
Vitamin B-9:12.45 mcg
Food folate:12.45 mcg
Dietary Folate Equivalent:12.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.16 mg
Vitamin C:85.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:249 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.39 mg
Copper (Cu):74.70 mcg
Fluoride (F):~
Iron (Fe):672.30 mcg
Magnesium (Mg):27.39 mg
Manganese (Mn):74.70 mcg
Phosphorus (P):24.90 mg
Potassium (K):0.33 g
Selenium (Se):1.00 mcg
Sodium (Na):12.45 mg
Zinc (Zn):1.27 mg
Carbohydrates Total:23.83 g
Dietary Fiber:1.74 g
Sugars Total:22.09 g
Proteins Total:1.54 g
Essential amino acids
Phenylalanine:49.80 mg
Leucine:24.90 mg
Methionine:24.90 mg
Lysine:74.70 mg
Isoleucine:24.90 mg
Valine:49.80 mg
Threonine:24.90 mg
Tryptophan:14.94 mg
Histidine:24.90 mg
Arginine:99.60 mg
Non-essential amino acids
Alanine:74.70 mg
Aspartic acid:0.17 g
Cystine:14.94 mg
Glutamic acid:0.15 g
Glycine:0.15 g
Proline:74.70 mg
Serine:49.80 mg
Tyrosine:24.90 mg
Fats Total:74.70 mg
Saturated fatty acids:7.47 mg
Monounsaturated fatty acids:12.45 mg
Polyunsaturated fatty acids:12.45 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.47 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.49 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Product Type:Tangerines
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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Tangerines, (mandarin oranges), canned, light syrup pack
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