Tangerines, (mandarin oranges), canned, light syrup pack

154 calories in 1 cup

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Calories in Tangerines, (mandarin oranges), canned, light syrup pack
Tangerines, (mandarin oranges), canned, light syrup pack Suggest a better name
154 calories in 1 cup
1 cup = 252g ≈ 0.556lb ≈ 8.89oz
0.61 calories / gram
3 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:40.80 g (151 calories, 16% by weight)
Proteins:1.13 g (4 calories, 0% by weight)
Alcohol:~
Water:209.31 g (83% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.76 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9220
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Vitamin A:2117 IU
Retinol:~
Retinol Activity Equivalent:105.84 mcg
α-Carotene:330.12 mcg
β-Carotene:481.32 mcg
β-Cryptoxanthin:1.25 mg
Lycopene:~
Lutein + Zeaxanthin:410.76 mcg
Vitamin B-1:126 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:302.40 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.39 mg
Vitamin C:49.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.64 mg
Copper (Cu):100.80 mcg
Fluoride (F):~
Iron (Fe):932.40 mcg
Magnesium (Mg):20.16 mg
Manganese (Mn):75.60 mcg
Phosphorus (P):25.20 mg
Potassium (K):0.20 g
Selenium (Se):1 mcg
Sodium (Na):15.12 mg
Zinc (Zn):604.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.80 g
Dietary Fiber:1.76 g
Sugars Total:39.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:25.20 mg
Leucine:25.20 mg
Methionine:25.20 mg
Lysine:50.40 mg
Isoleucine:25.20 mg
Valine:25.20 mg
Threonine:17.64 mg
Tryptophan:10.08 mg
Histidine:20.16 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:50.40 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:12.60 mg
Glutamic acid:0.10 g
Glycine:0.10 g
Hydroxyproline:~
Proline:50.40 mg
Serine:25.20 mg
Tyrosine:20.16 mg
Fats Total:0.25 g
Saturated fatty acids:25.20 mg
Monounsaturated fatty acids:25.20 mg
Polyunsaturated fatty acids:50.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Tangerines
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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