Papaya Nutrition Facts

39 calories in 100 g

Live queries:
Lob - 4 results
Ground - 86 results

Calories in Papaya
Papayas, raw
39 calories in Papaya, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.39 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:9.81 g (35 calories, 10% by weight)
Proteins:0.61 g (2 calories, 1% by weight)
Alcohol:~
Water:88.83 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
Related Foods: Calories in Boiled Peeled Apples
Calories in Carambola
Calories in Cherries
Calories in Japanese Persimmon
Calories in Passion Fruit
Calories in Pear
Calories in Sour Cherries
Calories in Wild Cranberries
Vitamin A:1094 IU
Retinol:~
Retinol Activity Equivalent:55 mcg
α-Carotene:~
β-Carotene:276 mcg
β-Cryptoxanthin:761 mcg
Lycopene:~
Lutein + Zeaxanthin:75 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:330 mcg
Vitamin B-5:210 mcg
Vitamin B-6:10 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.10 mg
Vitamin C:61.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):24 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):100 mcg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):5 mg
Potassium (K):0.26 g
Selenium (Se):0.60 mcg
Sodium (Na):3 mg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.81 g
Dietary Fiber:1.80 g
Sugars Total:5.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:9 mg
Leucine:10 mg
Methionine:2 mg
Lysine:20 mg
Isoleucine:8 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:8 mg
Histidine:5 mg
Arginine:10 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:40 mg
Betaine:~
Cystine:~
Glutamic acid:30 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:5 mg
Fats Total:0.14 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_vv
Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
Related: Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Papaya Nectar
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular