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Papaya Nutrition Facts

55 calories in 1 cup, cubes

Calories in Papaya
Papayas, raw
55 calories in Papaya, 1 cup, cubes
1 cup, cubes = 140g ≈ 0.309lb ≈ 4.94oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:13.73 g (49 calories, 10% by weight)
Proteins:0.85 g (3 calories, 1% by weight)
Alcohol:~
Water:124.36 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
Related Foods: Calories in California Orange
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Vitamin A:1532 IU
Retinol:~
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:386.40 mcg
β-Cryptoxanthin:1.07 mg
Lycopene:~
Lutein + Zeaxanthin:105 mcg
Vitamin B-1:28.00 mcg
Vitamin B-2:42 mcg
Vitamin B-3:462 mcg
Vitamin B-5:294 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:53.20 mcg
Food folate:53.20 mcg
Dietary Folate Equivalent:53.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.54 mg
Vitamin C:86.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):33.60 mg
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):140 mcg
Magnesium (Mg):14 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):7 mg
Potassium (K):0.36 g
Selenium (Se):0.84 mcg
Sodium (Na):4.20 mg
Zinc (Zn):98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.73 g
Dietary Fiber:2.52 g
Sugars Total:8.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:12.60 mg
Leucine:14.00 mg
Methionine:2.80 mg
Lysine:28.00 mg
Isoleucine:11.20 mg
Valine:14.00 mg
Threonine:14.00 mg
Tryptophan:11.20 mg
Histidine:7.00 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:14.00 mg
Aspartic acid:56.00 mg
Betaine:~
Cystine:~
Glutamic acid:42 mg
Glycine:14.00 mg
Hydroxyproline:~
Proline:14.00 mg
Serine:14.00 mg
Tyrosine:7.00 mg
Fats Total:0.20 g
Saturated fatty acids:56.00 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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