Papaya Nutrition Facts

55 calories in 1 cup, cubes

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Calories in Papaya
Papayas, raw
55 calories in Papaya, 1 cup, cubes
1 cup, cubes = 140g ≈ 0.309lb ≈ 4.94oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:13.73 g (49 calories, 10% by weight)
Proteins:0.85 g (3 calories, 1% by weight)
Alcohol:~
Water:124.36 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
Related Foods: Calories in Boiled Peeled Apples
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Vitamin A:1532 IU
Retinol:~
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:386.40 mcg
β-Cryptoxanthin:1.07 mg
Lycopene:~
Lutein + Zeaxanthin:105 mcg
Vitamin B-1:28.00 mcg
Vitamin B-2:42 mcg
Vitamin B-3:462 mcg
Vitamin B-5:294 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:53.20 mcg
Food folate:53.20 mcg
Dietary Folate Equivalent:53.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.54 mg
Vitamin C:86.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):33.60 mg
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):140 mcg
Magnesium (Mg):14 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):7 mg
Potassium (K):0.36 g
Selenium (Se):0.84 mcg
Sodium (Na):4.20 mg
Zinc (Zn):98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.73 g
Dietary Fiber:2.52 g
Sugars Total:8.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:12.60 mg
Leucine:14.00 mg
Methionine:2.80 mg
Lysine:28.00 mg
Isoleucine:11.20 mg
Valine:14.00 mg
Threonine:14.00 mg
Tryptophan:11.20 mg
Histidine:7.00 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:14.00 mg
Aspartic acid:56.00 mg
Betaine:~
Cystine:~
Glutamic acid:42 mg
Glycine:14.00 mg
Hydroxyproline:~
Proline:14.00 mg
Serine:14.00 mg
Tyrosine:7.00 mg
Fats Total:0.20 g
Saturated fatty acids:56.00 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
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