Live queries:
Meat - 616 results
Chocolate Cake - 11 results
Blueberry Muffin - 10 results
Doughnut - 10 results

Papaya Nutrition Facts

55 calories in 1 cup, cubes

Calories in Papaya
Papayas, raw
55 calories in Papaya, 1 cup, cubes
1 cup, cubes = 140g ≈ 0.309lb ≈ 4.94oz
0.39 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:13.73 g (49 calories, 10% by weight)
Proteins:0.85 g (3 calories, 1% by weight)
Alcohol:~
Water:124.36 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
Related Foods: Calories in Carissa
Calories in Casaba Melon
Calories in Florida Grapefruit
Calories in Florida Orange
Calories in Microwaved Peeled Apples
Calories in Rhubarb
Calories in Strawberry Guava
Calories in Wild Cranberries
Vitamin A:1532 IU
Retinol:~
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:386.40 mcg
β-Cryptoxanthin:1.07 mg
Lycopene:~
Lutein + Zeaxanthin:105 mcg
Vitamin B-1:28.00 mcg
Vitamin B-2:42 mcg
Vitamin B-3:462 mcg
Vitamin B-5:294 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:53.20 mcg
Food folate:53.20 mcg
Dietary Folate Equivalent:53.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.54 mg
Vitamin C:86.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):33.60 mg
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):140 mcg
Magnesium (Mg):14 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):7 mg
Potassium (K):0.36 g
Selenium (Se):0.84 mcg
Sodium (Na):4.20 mg
Zinc (Zn):98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.73 g
Dietary Fiber:2.52 g
Sugars Total:8.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:12.60 mg
Leucine:14.00 mg
Methionine:2.80 mg
Lysine:28.00 mg
Isoleucine:11.20 mg
Valine:14.00 mg
Threonine:14.00 mg
Tryptophan:11.20 mg
Histidine:7.00 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:14.00 mg
Aspartic acid:56.00 mg
Betaine:~
Cystine:~
Glutamic acid:42 mg
Glycine:14.00 mg
Hydroxyproline:~
Proline:14.00 mg
Serine:14.00 mg
Tyrosine:7.00 mg
Fats Total:0.20 g
Saturated fatty acids:56.00 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Li
Did you know?...The custom of throwing rice at weddings goes back to the time when people thought rice, a symbol of health and prosperity, would appease evil spirits so they would not bother the wedding couple.
Related: Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Papaya Nectar
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular