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Papaya Nutrition Facts

55 calories in 1 cup, cubes

Calories in Papaya
Papayas, raw
55 calories in Papaya, 1 cup, cubes
1 cup, cubes = 140g ≈ 0.309lb ≈ 4.94oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:13.73 g (49 calories, 10% by weight)
Proteins:0.85 g (3 calories, 1% by weight)
Alcohol:~
Water:124.36 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
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Vitamin A:1532 IU
Retinol:~
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:386.40 mcg
β-Cryptoxanthin:1.07 mg
Lycopene:~
Lutein + Zeaxanthin:105 mcg
Vitamin B-1:28.00 mcg
Vitamin B-2:42 mcg
Vitamin B-3:462 mcg
Vitamin B-5:294 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:53.20 mcg
Food folate:53.20 mcg
Dietary Folate Equivalent:53.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.54 mg
Vitamin C:86.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):33.60 mg
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):140 mcg
Magnesium (Mg):14 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):7 mg
Potassium (K):0.36 g
Selenium (Se):0.84 mcg
Sodium (Na):4.20 mg
Zinc (Zn):98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.73 g
Dietary Fiber:2.52 g
Sugars Total:8.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:12.60 mg
Leucine:14.00 mg
Methionine:2.80 mg
Lysine:28.00 mg
Isoleucine:11.20 mg
Valine:14.00 mg
Threonine:14.00 mg
Tryptophan:11.20 mg
Histidine:7.00 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:14.00 mg
Aspartic acid:56.00 mg
Betaine:~
Cystine:~
Glutamic acid:42 mg
Glycine:14.00 mg
Hydroxyproline:~
Proline:14.00 mg
Serine:14.00 mg
Tyrosine:7.00 mg
Fats Total:0.20 g
Saturated fatty acids:56.00 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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