Papaya Nutrition Facts

90 calories in 1 cup, mashed

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Calories in Papaya
Papayas, raw
90 calories in Papaya, 1 cup, mashed
1 cup, mashed = 230g ≈ 0.507lb ≈ 8.11oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:22.56 g (81 calories, 10% by weight)
Proteins:1.40 g (5 calories, 1% by weight)
Alcohol:~
Water:204.31 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:4.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
Related Foods: Calories in Breadfruit
Calories in Grapes
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Calories in Plantain
Calories in White California Grapefruit
Vitamin A:2516 IU
Retinol:~
Retinol Activity Equivalent:126.50 mcg
α-Carotene:~
β-Carotene:634.80 mcg
β-Cryptoxanthin:1.75 mg
Lycopene:~
Lutein + Zeaxanthin:172.50 mcg
Vitamin B-1:46 mcg
Vitamin B-2:69 mcg
Vitamin B-3:759 mcg
Vitamin B-5:483.00 mcg
Vitamin B-6:23 mcg
Vitamin B-9:87.40 mcg
Food folate:87.40 mcg
Dietary Folate Equivalent:87.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.03 mg
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.98 mcg
Calcium (Ca):55.20 mg
Copper (Cu):23 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):23 mg
Manganese (Mn):23 mcg
Phosphorus (P):11.50 mg
Potassium (K):0.59 g
Selenium (Se):1.38 mcg
Sodium (Na):6.90 mg
Zinc (Zn):161 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.56 g
Dietary Fiber:4.14 g
Sugars Total:13.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:20.70 mg
Leucine:23 mg
Methionine:4.60 mg
Lysine:46 mg
Isoleucine:18.40 mg
Valine:23 mg
Threonine:23 mg
Tryptophan:18.40 mg
Histidine:11.50 mg
Arginine:23 mg
Non-essential amino acids
Alanine:23 mg
Aspartic acid:92 mg
Betaine:~
Cystine:~
Glutamic acid:69 mg
Glycine:23 mg
Hydroxyproline:~
Proline:23 mg
Serine:23 mg
Tyrosine:11.50 mg
Fats Total:0.32 g
Saturated fatty acids:92 mg
Monounsaturated fatty acids:69 mg
Polyunsaturated fatty acids:69 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Lh
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
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