Papaya Nutrition Facts

90 calories in 1 cup, mashed

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Calories in Papaya
Papayas, raw
90 calories in Papaya, 1 cup, mashed
1 cup, mashed = 230g ≈ 0.507lb ≈ 8.11oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:22.56 g (81 calories, 10% by weight)
Proteins:1.40 g (5 calories, 1% by weight)
Alcohol:~
Water:204.31 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:4.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
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Vitamin A:2516 IU
Retinol:~
Retinol Activity Equivalent:126.50 mcg
α-Carotene:~
β-Carotene:634.80 mcg
β-Cryptoxanthin:1.75 mg
Lycopene:~
Lutein + Zeaxanthin:172.50 mcg
Vitamin B-1:46 mcg
Vitamin B-2:69 mcg
Vitamin B-3:759 mcg
Vitamin B-5:483.00 mcg
Vitamin B-6:23 mcg
Vitamin B-9:87.40 mcg
Food folate:87.40 mcg
Dietary Folate Equivalent:87.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.03 mg
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.98 mcg
Calcium (Ca):55.20 mg
Copper (Cu):23 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):23 mg
Manganese (Mn):23 mcg
Phosphorus (P):11.50 mg
Potassium (K):0.59 g
Selenium (Se):1.38 mcg
Sodium (Na):6.90 mg
Zinc (Zn):161 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.56 g
Dietary Fiber:4.14 g
Sugars Total:13.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:20.70 mg
Leucine:23 mg
Methionine:4.60 mg
Lysine:46 mg
Isoleucine:18.40 mg
Valine:23 mg
Threonine:23 mg
Tryptophan:18.40 mg
Histidine:11.50 mg
Arginine:23 mg
Non-essential amino acids
Alanine:23 mg
Aspartic acid:92 mg
Betaine:~
Cystine:~
Glutamic acid:69 mg
Glycine:23 mg
Hydroxyproline:~
Proline:23 mg
Serine:23 mg
Tyrosine:11.50 mg
Fats Total:0.32 g
Saturated fatty acids:92 mg
Monounsaturated fatty acids:69 mg
Polyunsaturated fatty acids:69 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Lh
Did you know?...Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.
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