Papaya Nutrition Facts

148 calories in 1 large (5-3/4" long x 3-1/4" dia)

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Calories in Papaya
Papayas, raw
148 calories in Papaya, 1 large (5-3/4" long x 3-1/4" dia)
1 large = 380g ≈ 0.838lb ≈ 13.40oz
0.39 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.53 g (4 calories, 0% by weight)
Carbohydrates:37.28 g (134 calories, 10% by weight)
Proteins:2.32 g (8 calories, 1% by weight)
Alcohol:~
Water:337.55 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:6.84 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
Related Foods: Calories in Blackcurrant
Calories in Breadfruit
Calories in Carambola
Calories in Clementines
Calories in Cloudberries
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Calories in Jujube
Vitamin A:4157 IU
Retinol:~
Retinol Activity Equivalent:209 mcg
α-Carotene:~
β-Carotene:1.05 mg
β-Cryptoxanthin:2.89 mg
Lycopene:~
Lutein + Zeaxanthin:285 mcg
Vitamin B-1:76 mcg
Vitamin B-2:114.00 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:798 mcg
Vitamin B-6:38 mcg
Vitamin B-9:144.40 mcg
Food folate:144.40 mcg
Dietary Folate Equivalent:144.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.18 mg
Vitamin C:0.23 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.88 mcg
Calcium (Ca):91.20 mg
Copper (Cu):38 mcg
Fluoride (F):~
Iron (Fe):380 mcg
Magnesium (Mg):38 mg
Manganese (Mn):38 mcg
Phosphorus (P):19 mg
Potassium (K):0.98 g
Selenium (Se):2.28 mcg
Sodium (Na):11.40 mg
Zinc (Zn):266 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.28 g
Dietary Fiber:6.84 g
Sugars Total:22.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:34.20 mg
Leucine:38 mg
Methionine:7.60 mg
Lysine:76 mg
Isoleucine:30.40 mg
Valine:38 mg
Threonine:38 mg
Tryptophan:30.40 mg
Histidine:19 mg
Arginine:38 mg
Non-essential amino acids
Alanine:38 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:~
Glutamic acid:0.11 g
Glycine:38 mg
Hydroxyproline:~
Proline:38 mg
Serine:38 mg
Tyrosine:19 mg
Fats Total:0.53 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Papaya Nectar
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