Live queries:
Restaurant - 25 results
Tomato Soup - 36 results
Celery - 14 results
Red Potatoes - 6 results

Papaya Nutrition Facts

148 calories in 1 large (5-3/4" long x 3-1/4" dia)

Calories in Papaya
Papayas, raw
148 calories in Papaya, 1 large (5-3/4" long x 3-1/4" dia)
1 large = 380g ≈ 0.838lb ≈ 13.40oz
0.39 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.53 g (4 calories, 0% by weight)
Carbohydrates:37.28 g (134 calories, 10% by weight)
Proteins:2.32 g (8 calories, 1% by weight)
Alcohol:~
Water:337.55 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:6.84 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
Related Foods: Calories in Apple
Calories in Blackcurrant
Calories in Carissa
Calories in Casaba Melon
Calories in Gooseberries
Calories in Muscadine Grapes
Calories in Rhubarb
Calories in Wild Cranberries
Vitamin A:4157 IU
Retinol:~
Retinol Activity Equivalent:209 mcg
α-Carotene:~
β-Carotene:1.05 mg
β-Cryptoxanthin:2.89 mg
Lycopene:~
Lutein + Zeaxanthin:285 mcg
Vitamin B-1:76 mcg
Vitamin B-2:114.00 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:798 mcg
Vitamin B-6:38 mcg
Vitamin B-9:144.40 mcg
Food folate:144.40 mcg
Dietary Folate Equivalent:144.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.18 mg
Vitamin C:0.23 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.88 mcg
Calcium (Ca):91.20 mg
Copper (Cu):38 mcg
Fluoride (F):~
Iron (Fe):380 mcg
Magnesium (Mg):38 mg
Manganese (Mn):38 mcg
Phosphorus (P):19 mg
Potassium (K):0.98 g
Selenium (Se):2.28 mcg
Sodium (Na):11.40 mg
Zinc (Zn):266 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.28 g
Dietary Fiber:6.84 g
Sugars Total:22.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:34.20 mg
Leucine:38 mg
Methionine:7.60 mg
Lysine:76 mg
Isoleucine:30.40 mg
Valine:38 mg
Threonine:38 mg
Tryptophan:30.40 mg
Histidine:19 mg
Arginine:38 mg
Non-essential amino acids
Alanine:38 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:~
Glutamic acid:0.11 g
Glycine:38 mg
Hydroxyproline:~
Proline:38 mg
Serine:38 mg
Tyrosine:19 mg
Fats Total:0.53 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_12w
Did you know?...Never fill the pot more than halfway with oil; this will prevent bubbling over when the food is added.
Related: Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Papaya Nectar
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular