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Papaya Nutrition Facts

119 calories in 1 medium (5-1/8" long x 3" dia)

Calories in Papaya
Papayas, raw
119 calories in Papaya, 1 medium (5-1/8" long x 3" dia)
1 medium = 304g ≈ 0.670lb ≈ 10.72oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:29.82 g (107 calories, 10% by weight)
Proteins:1.85 g (6 calories, 1% by weight)
Alcohol:~
Water:270.04 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:5.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
Related Foods: Calories in California Avocado
Calories in Jambul
Calories in Mamey Sapote
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Calories in Tamarind
Vitamin A:3326 IU
Retinol:~
Retinol Activity Equivalent:167.20 mcg
α-Carotene:~
β-Carotene:839.04 mcg
β-Cryptoxanthin:2.31 mg
Lycopene:~
Lutein + Zeaxanthin:228 mcg
Vitamin B-1:60.80 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:1 mg
Vitamin B-5:638.40 mcg
Vitamin B-6:30.40 mcg
Vitamin B-9:115.52 mcg
Food folate:115.52 mcg
Dietary Folate Equivalent:115.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.54 mg
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.90 mcg
Calcium (Ca):72.96 mg
Copper (Cu):30.40 mcg
Fluoride (F):~
Iron (Fe):304 mcg
Magnesium (Mg):30.40 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):15.20 mg
Potassium (K):0.78 g
Selenium (Se):1.82 mcg
Sodium (Na):9.12 mg
Zinc (Zn):212.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.82 g
Dietary Fiber:5.47 g
Sugars Total:17.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:27.36 mg
Leucine:30.40 mg
Methionine:6.08 mg
Lysine:60.80 mg
Isoleucine:24.32 mg
Valine:30.40 mg
Threonine:30.40 mg
Tryptophan:24.32 mg
Histidine:15.20 mg
Arginine:30.40 mg
Non-essential amino acids
Alanine:30.40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:~
Glutamic acid:91.20 mg
Glycine:30.40 mg
Hydroxyproline:~
Proline:30.40 mg
Serine:30.40 mg
Tyrosine:15.20 mg
Fats Total:0.43 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:91.20 mg
Polyunsaturated fatty acids:91.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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