Papaya Nutrition Facts

119 calories in 1 medium (5-1/8" long x 3" dia)

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Calories in Papaya
Papayas, raw
119 calories in Papaya, 1 medium (5-1/8" long x 3" dia)
1 medium = 304g ≈ 0.670lb ≈ 10.72oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:29.82 g (107 calories, 10% by weight)
Proteins:1.85 g (6 calories, 1% by weight)
Alcohol:~
Water:270.04 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:5.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
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Vitamin A:3326 IU
Retinol:~
Retinol Activity Equivalent:167.20 mcg
α-Carotene:~
β-Carotene:839.04 mcg
β-Cryptoxanthin:2.31 mg
Lycopene:~
Lutein + Zeaxanthin:228 mcg
Vitamin B-1:60.80 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:1 mg
Vitamin B-5:638.40 mcg
Vitamin B-6:30.40 mcg
Vitamin B-9:115.52 mcg
Food folate:115.52 mcg
Dietary Folate Equivalent:115.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.54 mg
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.90 mcg
Calcium (Ca):72.96 mg
Copper (Cu):30.40 mcg
Fluoride (F):~
Iron (Fe):304 mcg
Magnesium (Mg):30.40 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):15.20 mg
Potassium (K):0.78 g
Selenium (Se):1.82 mcg
Sodium (Na):9.12 mg
Zinc (Zn):212.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.82 g
Dietary Fiber:5.47 g
Sugars Total:17.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:27.36 mg
Leucine:30.40 mg
Methionine:6.08 mg
Lysine:60.80 mg
Isoleucine:24.32 mg
Valine:30.40 mg
Threonine:30.40 mg
Tryptophan:24.32 mg
Histidine:15.20 mg
Arginine:30.40 mg
Non-essential amino acids
Alanine:30.40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:~
Glutamic acid:91.20 mg
Glycine:30.40 mg
Hydroxyproline:~
Proline:30.40 mg
Serine:30.40 mg
Tyrosine:15.20 mg
Fats Total:0.43 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:91.20 mg
Polyunsaturated fatty acids:91.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Papaya Nectar
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