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Papaya Nutrition Facts

119 calories in 1 medium (5-1/8" long x 3" dia)

Calories in Papaya
Papayas, raw
119 calories in Papaya, 1 medium (5-1/8" long x 3" dia)
1 medium = 304g ≈ 0.670lb ≈ 10.72oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:29.82 g (107 calories, 10% by weight)
Proteins:1.85 g (6 calories, 1% by weight)
Water:270.04 g (89% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:5.47 g (2% by weight)
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
1 large (5-3/4" long x 3-1/4" dia)
1 medium (5-1/8" long x 3" dia)
1 small (4-1/2" long x 2-3/4" dia)
Scientific Name:Carica papaya
Refuse:33 %
Refuse Description:Seeds and skin
Footnotes: Based on orange-fleshed papaya
Food Group:Fruits and Fruit Juices
USDA #:9226
Tags: mugua; papaw; pawpaw;
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Vitamin A:3326 IU
Retinol Activity Equivalent:167.20 mcg
β-Carotene:839.04 mcg
β-Cryptoxanthin:2.31 mg
Lutein + Zeaxanthin:228 mcg
Vitamin B-1:60.80 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:1 mg
Vitamin B-5:638.40 mcg
Vitamin B-6:30.40 mcg
Vitamin B-9:115.52 mcg
Food folate:115.52 mcg
Dietary Folate Equivalent:115.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.54 mg
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
Vitamin K:7.90 mcg
Calcium (Ca):72.96 mg
Copper (Cu):30.40 mcg
Fluoride (F):~
Iron (Fe):304 mcg
Magnesium (Mg):30.40 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):15.20 mg
Potassium (K):0.78 g
Selenium (Se):1.82 mcg
Sodium (Na):9.12 mg
Zinc (Zn):212.80 mcg
Carbohydrates Total:29.82 g
Dietary Fiber:5.47 g
Sugars Total:17.94 g
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:27.36 mg
Leucine:30.40 mg
Methionine:6.08 mg
Lysine:60.80 mg
Isoleucine:24.32 mg
Valine:30.40 mg
Threonine:30.40 mg
Tryptophan:24.32 mg
Histidine:15.20 mg
Arginine:30.40 mg
Non-essential amino acids
Alanine:30.40 mg
Aspartic acid:0.12 g
Glutamic acid:91.20 mg
Glycine:30.40 mg
Proline:30.40 mg
Serine:30.40 mg
Tyrosine:15.20 mg
Fats Total:0.43 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:91.20 mg
Polyunsaturated fatty acids:91.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Product Type:Papaya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Papaya Nectar
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