Papaya Nectar Nutrition Facts

18 calories in 1 fl oz

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Calories in Papaya Nectar
Papaya nectar, canned
18 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.10oz
0.57 calories / gram
0 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:46.80 mg
Carbohydrates:4.53 g (17 calories, 15% by weight)
Proteins:53.04 mg
Alcohol:~
Water:26.53 g (85% by weight)
Fat Composition:36% saturated; 36% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.19 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9229
Tags: papaya juice;
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Vitamin A:113 IU
Retinol:~
Retinol Activity Equivalent:5.62 mcg
α-Carotene:~
β-Carotene:28.39 mcg
β-Cryptoxanthin:78.31 mcg
Lycopene:~
Lutein + Zeaxanthin:7.80 mcg
Vitamin B-1:1.87 mcg
Vitamin B-2:1.25 mcg
Vitamin B-3:46.80 mcg
Vitamin B-5:15.60 mcg
Vitamin B-6:2.81 mcg
Vitamin B-9:0.62 mcg
Food folate:0.62 mcg
Dietary Folate Equivalent:0.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:624 mcg
Vitamin C:936 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:74.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):3.12 mg
Copper (Cu):3.12 mcg
Fluoride (F):~
Iron (Fe):106.08 mcg
Magnesium (Mg):936 mcg
Manganese (Mn):3.12 mcg
Phosphorus (P):~
Potassium (K):9.67 mg
Selenium (Se):0.09 mcg
Sodium (Na):1.56 mg
Zinc (Zn):46.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.53 g
Dietary Fiber:0.19 g
Sugars Total:4.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.04 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:46.80 mg
Saturated fatty acids:12.48 mg
Monounsaturated fatty acids:12.48 mg
Polyunsaturated fatty acids:9.36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:624 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:624 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:46.80 mg
Caffeine:~
Theobromine:~
Product Type:Papaya
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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