Peach Nutrition Facts

39 calories in 100 g

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Calories in Peach
Peaches, raw
39 calories in Peach, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:9.54 g (34 calories, 10% by weight)
Proteins:0.91 g (3 calories, 1% by weight)
Alcohol:~
Water:88.87 g (89% by weight)
Fat Composition:53% polyunsaturated; 40% monounsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 small (2-1/2" dia)
1 medium (2-2/3" dia)
1 large (2-3/4" dia)
1 extra large (3" dia)
1 NLEA serving
Scientific Name:Prunus persica
Refuse:4 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9236
Tags: peach;
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Vitamin A:326 IU
Retinol:~
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:162 mcg
β-Cryptoxanthin:67 mcg
Lycopene:~
Lutein + Zeaxanthin:91 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:800 mcg
Vitamin B-5:150 mcg
Vitamin B-6:20 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.10 mg
Vitamin C:6.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:2.60 mcg
Calcium (Ca):6 mg
Copper (Cu):60 mcg
Fluoride (F):4 mcg
Iron (Fe):250 mcg
Magnesium (Mg):9 mg
Manganese (Mn):60 mcg
Phosphorus (P):20 mg
Potassium (K):0.19 g
Selenium (Se):0.10 mcg
Sodium (Na):~
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.54 g
Dietary Fiber:1.50 g
Sugars Total:8.39 g
Fructose:1.53 g
Galactose:60 mg
Glucose/Dextrose:1.95 g
Lactose:~
Maltose:80 mg
Sucrose:4.76 g
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.41 g
Betaine:300 mcg
Cystine:10 mg
Glutamic acid:50 mg
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:30 mg
Tyrosine:10 mg
Fats Total:0.25 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Peach
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average non organic fruit contains more than 20 pesticides.
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