Peach Nutrition Facts

60 calories in 1 cup slices

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Calories in Peach
Peaches, raw
60 calories in Peach, 1 cup slices
1 cup slices = 154g ≈ 0.340lb ≈ 5.43oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:14.69 g (53 calories, 10% by weight)
Proteins:1.40 g (5 calories, 1% by weight)
Alcohol:~
Water:136.86 g (89% by weight)
Fat Composition:53% polyunsaturated; 40% monounsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:2.31 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 small (2-1/2" dia)
1 medium (2-2/3" dia)
1 large (2-3/4" dia)
1 extra large (3" dia)
1 NLEA serving
Scientific Name:Prunus persica
Refuse:4 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9236
Tags: peach;
Related Foods: Calories in Kiwi
Calories in Peach Nectar
Calories in Peach Pie
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Vitamin A:502 IU
Retinol:~
Retinol Activity Equivalent:24.64 mcg
α-Carotene:~
β-Carotene:249.48 mcg
β-Cryptoxanthin:103.18 mcg
Lycopene:~
Lutein + Zeaxanthin:140.14 mcg
Vitamin B-1:30.80 mcg
Vitamin B-2:46.20 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:231 mcg
Vitamin B-6:30.80 mcg
Vitamin B-9:6.16 mcg
Food folate:6.16 mcg
Dietary Folate Equivalent:6.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.39 mg
Vitamin C:10.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30.80 mcg
Vitamin K:4 mcg
Calcium (Ca):9.24 mg
Copper (Cu):92.40 mcg
Fluoride (F):6.16 mcg
Iron (Fe):385 mcg
Magnesium (Mg):13.86 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):30.80 mg
Potassium (K):0.29 g
Selenium (Se):0.15 mcg
Sodium (Na):~
Zinc (Zn):261.80 mcg
Cholesterol:~
Phytosterols:15.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.69 g
Dietary Fiber:2.31 g
Sugars Total:12.92 g
Fructose:2.36 g
Galactose:92.40 mg
Glucose/Dextrose:3 g
Lactose:~
Maltose:0.12 g
Sucrose:7.33 g
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:15.40 mg
Leucine:30.80 mg
Methionine:15.40 mg
Lysine:46.20 mg
Isoleucine:15.40 mg
Valine:30.80 mg
Threonine:15.40 mg
Tryptophan:15.40 mg
Histidine:15.40 mg
Arginine:15.40 mg
Non-essential amino acids
Alanine:30.80 mg
Aspartic acid:0.63 g
Betaine:462 mcg
Cystine:15.40 mg
Glutamic acid:77 mg
Glycine:30.80 mg
Hydroxyproline:~
Proline:15.40 mg
Serine:46.20 mg
Tyrosine:15.40 mg
Fats Total:0.38 g
Saturated fatty acids:15.40 mg
Monounsaturated fatty acids:92.40 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:92.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Peach
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Blueberries weren't improved by scientific breeding work until the early 1900s.
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