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Peach Nutrition Facts

51 calories in 1 small (2-1/2" dia)

Calories in Peach
Peaches, raw
51 calories in Peach, 1 small (2-1/2" dia)
1 small = 130g ≈ 0.287lb ≈ 4.59oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:12.40 g (45 calories, 10% by weight)
Proteins:1.18 g (4 calories, 1% by weight)
Alcohol:~
Water:115.53 g (89% by weight)
Fat Composition:53% polyunsaturated; 40% monounsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:1.95 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 small (2-1/2" dia)
1 medium (2-2/3" dia)
1 large (2-3/4" dia)
1 extra large (3" dia)
1 NLEA serving
Scientific Name:Prunus persica
Refuse:4 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9236
Tags: peach;
Related Foods: Calories in Kiwi
Calories in Peach Nectar
Calories in Peach Pie
Calories in V8 Splash Smoothie - Peach Mango
Vitamin A:424 IU
Retinol:~
Retinol Activity Equivalent:20.80 mcg
α-Carotene:~
β-Carotene:210.60 mcg
β-Cryptoxanthin:87.10 mcg
Lycopene:~
Lutein + Zeaxanthin:118.30 mcg
Vitamin B-1:26.00 mcg
Vitamin B-2:39.00 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:195 mcg
Vitamin B-6:26.00 mcg
Vitamin B-9:5.20 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:5.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.93 mg
Vitamin C:8.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:949 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:26.00 mcg
Vitamin K:3.38 mcg
Calcium (Ca):7.80 mg
Copper (Cu):78.00 mcg
Fluoride (F):5.20 mcg
Iron (Fe):325 mcg
Magnesium (Mg):11.70 mg
Manganese (Mn):78.00 mcg
Phosphorus (P):26 mg
Potassium (K):0.25 g
Selenium (Se):0.13 mcg
Sodium (Na):~
Zinc (Zn):221 mcg
Cholesterol:~
Phytosterols:13 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.40 g
Dietary Fiber:1.95 g
Sugars Total:10.91 g
Fructose:1.99 g
Galactose:78.00 mg
Glucose/Dextrose:2.54 g
Lactose:~
Maltose:0.10 g
Sucrose:6.19 g
Starch:~
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:13.00 mg
Leucine:26.00 mg
Methionine:13.00 mg
Lysine:39.00 mg
Isoleucine:13.00 mg
Valine:26.00 mg
Threonine:13.00 mg
Tryptophan:13.00 mg
Histidine:13.00 mg
Arginine:13.00 mg
Non-essential amino acids
Alanine:26.00 mg
Aspartic acid:0.53 g
Betaine:390 mcg
Cystine:13.00 mg
Glutamic acid:65 mg
Glycine:26.00 mg
Hydroxyproline:~
Proline:13.00 mg
Serine:39.00 mg
Tyrosine:13.00 mg
Fats Total:0.32 g
Saturated fatty acids:13.00 mg
Monounsaturated fatty acids:78.00 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Peach
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...This well-known phenomenon of "garlic breath" is alleged to be alleviated by eating fresh parsley.
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