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Peach Nutrition Facts

58 calories in 1 medium (2-2/3" dia)

Calories in Peach
Peaches, raw
58 calories in Peach, 1 medium (2-2/3" dia)
1 medium = 150g ≈ 0.331lb ≈ 5.29oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:14.31 g (52 calories, 10% by weight)
Proteins:1.37 g (5 calories, 1% by weight)
Water:133.31 g (89% by weight)
Fat Composition:53% polyunsaturated; 40% monounsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:2.25 g (2% by weight)
Serving Sizes: 100 g
1 cup slices
1 small (2-1/2" dia)
1 medium (2-2/3" dia)
1 large (2-3/4" dia)
1 extra large (3" dia)
1 NLEA serving
Scientific Name:Prunus persica
Refuse:4 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9236
Tags: peach;
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Vitamin A:489 IU
Retinol Activity Equivalent:24 mcg
β-Carotene:243 mcg
β-Cryptoxanthin:100.50 mcg
Lutein + Zeaxanthin:136.50 mcg
Vitamin B-1:30 mcg
Vitamin B-2:45.00 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:225 mcg
Vitamin B-6:30 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.15 mg
Vitamin C:9.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.10 mg
Added α-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:3.90 mcg
Calcium (Ca):9 mg
Copper (Cu):90.00 mcg
Fluoride (F):6 mcg
Iron (Fe):375 mcg
Magnesium (Mg):13.50 mg
Manganese (Mn):90.00 mcg
Phosphorus (P):30 mg
Potassium (K):0.28 g
Selenium (Se):0.15 mcg
Sodium (Na):~
Zinc (Zn):255 mcg
Phytosterols:15 mg
Carbohydrates Total:14.31 g
Dietary Fiber:2.25 g
Sugars Total:12.59 g
Fructose:2.30 g
Galactose:90 mg
Glucose/Dextrose:2.92 g
Maltose:0.12 g
Sucrose:7.14 g
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:15 mg
Leucine:30 mg
Methionine:15 mg
Lysine:45 mg
Isoleucine:15 mg
Valine:30 mg
Threonine:15 mg
Tryptophan:15 mg
Histidine:15 mg
Arginine:15 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.62 g
Betaine:450 mcg
Cystine:15 mg
Glutamic acid:75 mg
Glycine:30 mg
Proline:15 mg
Serine:45 mg
Tyrosine:15 mg
Fats Total:0.38 g
Saturated fatty acids:15 mg
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Product Type:Peach
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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