Peach Nutrition Facts

68 calories in 1 large (2-3/4" dia)

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Calories in Peach
Peaches, raw
68 calories in Peach, 1 large (2-3/4" dia)
1 large = 175g ≈ 0.386lb ≈ 6.17oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:16.69 g (60 calories, 10% by weight)
Proteins:1.59 g (5 calories, 1% by weight)
Water:155.52 g (89% by weight)
Fat Composition:53% polyunsaturated; 40% monounsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:2.63 g (2% by weight)
Serving Sizes: 100 g
1 cup slices
1 small (2-1/2" dia)
1 medium (2-2/3" dia)
1 large (2-3/4" dia)
1 extra large (3" dia)
1 NLEA serving
Scientific Name:Prunus persica
Refuse:4 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9236
Tags: peach;
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Vitamin A:571 IU
Retinol Activity Equivalent:28 mcg
β-Carotene:283.50 mcg
β-Cryptoxanthin:117.25 mcg
Lutein + Zeaxanthin:159.25 mcg
Vitamin B-1:35 mcg
Vitamin B-2:52.50 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:262.50 mcg
Vitamin B-6:35 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.68 mg
Vitamin C:11.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
γ-Tocopherol:35 mcg
Vitamin K:4.55 mcg
Calcium (Ca):10.50 mg
Copper (Cu):105 mcg
Fluoride (F):7 mcg
Iron (Fe):437.50 mcg
Magnesium (Mg):15.75 mg
Manganese (Mn):105 mcg
Phosphorus (P):35 mg
Potassium (K):0.33 g
Selenium (Se):0.18 mcg
Sodium (Na):~
Zinc (Zn):297.50 mcg
Phytosterols:17.50 mg
Carbohydrates Total:16.69 g
Dietary Fiber:2.63 g
Sugars Total:14.68 g
Fructose:2.68 g
Galactose:0.10 g
Glucose/Dextrose:3.41 g
Maltose:0.14 g
Sucrose:8.33 g
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:17.50 mg
Leucine:35 mg
Methionine:17.50 mg
Lysine:52.50 mg
Isoleucine:17.50 mg
Valine:35 mg
Threonine:17.50 mg
Tryptophan:17.50 mg
Histidine:17.50 mg
Arginine:17.50 mg
Non-essential amino acids
Alanine:35 mg
Aspartic acid:0.72 g
Betaine:525 mcg
Cystine:17.50 mg
Glutamic acid:87.50 mg
Glycine:35 mg
Proline:17.50 mg
Serine:52.50 mg
Tyrosine:17.50 mg
Fats Total:0.44 g
Saturated fatty acids:17.50 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Product Type:Peach
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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