Peach Nutrition Facts

87 calories in 1 extra large (3" dia)

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Calories in Peach
Peaches, raw
87 calories in Peach, 1 extra large (3" dia)
1 extra large = 224g ≈ 0.494lb ≈ 7.90oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:21.37 g (77 calories, 10% by weight)
Proteins:2.04 g (7 calories, 1% by weight)
Alcohol:~
Water:199.07 g (89% by weight)
Fat Composition:53% polyunsaturated; 40% monounsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:3.36 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 small (2-1/2" dia)
1 medium (2-2/3" dia)
1 large (2-3/4" dia)
1 extra large (3" dia)
1 NLEA serving
Scientific Name:Prunus persica
Refuse:4 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9236
Tags: peach;
Related Foods: Calories in Kiwi
Calories in Peach Nectar
Calories in Peach Pie
Calories in V8 Splash Smoothie - Peach Mango
Vitamin A:730 IU
Retinol:~
Retinol Activity Equivalent:35.84 mcg
α-Carotene:~
β-Carotene:362.88 mcg
β-Cryptoxanthin:150.08 mcg
Lycopene:~
Lutein + Zeaxanthin:203.84 mcg
Vitamin B-1:44.80 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:1.79 mg
Vitamin B-5:336 mcg
Vitamin B-6:44.80 mcg
Vitamin B-9:8.96 mcg
Food folate:8.96 mcg
Dietary Folate Equivalent:8.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.66 mg
Vitamin C:14.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:44.80 mcg
Vitamin K:5.82 mcg
Calcium (Ca):13.44 mg
Copper (Cu):134.40 mcg
Fluoride (F):8.96 mcg
Iron (Fe):560 mcg
Magnesium (Mg):20.16 mg
Manganese (Mn):134.40 mcg
Phosphorus (P):44.80 mg
Potassium (K):0.43 g
Selenium (Se):0.22 mcg
Sodium (Na):~
Zinc (Zn):380.80 mcg
Cholesterol:~
Phytosterols:22.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.37 g
Dietary Fiber:3.36 g
Sugars Total:18.79 g
Fructose:3.43 g
Galactose:0.13 g
Glucose/Dextrose:4.37 g
Lactose:~
Maltose:0.18 g
Sucrose:10.66 g
Starch:~
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:22.40 mg
Leucine:44.80 mg
Methionine:22.40 mg
Lysine:67.20 mg
Isoleucine:22.40 mg
Valine:44.80 mg
Threonine:22.40 mg
Tryptophan:22.40 mg
Histidine:22.40 mg
Arginine:22.40 mg
Non-essential amino acids
Alanine:44.80 mg
Aspartic acid:0.92 g
Betaine:672 mcg
Cystine:22.40 mg
Glutamic acid:0.11 g
Glycine:44.80 mg
Hydroxyproline:~
Proline:22.40 mg
Serine:67.20 mg
Tyrosine:22.40 mg
Fats Total:0.56 g
Saturated fatty acids:22.40 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Peach
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
Related: Yellow Passion Fruit Juice
Peaches, canned, water pack, solids and liquids
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