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Peaches, canned, water pack, solids and liquids

24 calories in 1 half, with liquid

Calories in Peaches, canned, water pack, solids and liquids
Peaches, canned, water pack, solids and liquids Suggest a better name
24 calories in 1 half, with liquid
1 half, with liquid = 98g ≈ 0.216lb ≈ 3.46oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:58.80 mg
Carbohydrates:5.99 g (22 calories, 6% by weight)
Proteins:0.43 g (1 calorie, 0% by weight)
Water:91.27 g (93% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.27 g (1% by weight)
Serving Sizes: 100 g
1 cup, halves or slices
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9237
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Vitamin A:521 IU
Retinol Activity Equivalent:26.46 mcg
α-Carotene:0.98 mcg
β-Carotene:258.72 mcg
β-Cryptoxanthin:106.82 mcg
Lutein + Zeaxanthin:59.78 mcg
Vitamin B-1:8.82 mcg
Vitamin B-2:9.80 mcg
Vitamin B-3:509.60 mcg
Vitamin B-5:49 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.94 mcg
Food folate:2.94 mcg
Dietary Folate Equivalent:2.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.02 mg
Vitamin C:2.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480.20 mcg
Added α-Tocopherol:~
Vitamin K:1.67 mcg
Calcium (Ca):1.96 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):313.60 mcg
Magnesium (Mg):4.90 mg
Manganese (Mn):39.20 mcg
Phosphorus (P):9.80 mg
Potassium (K):97.02 mg
Selenium (Se):0.29 mcg
Sodium (Na):2.94 mg
Zinc (Zn):88.20 mcg
Carbohydrates Total:5.99 g
Dietary Fiber:1.27 g
Sugars Total:4.71 g
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:9.80 mg
Leucine:19.60 mg
Methionine:9.80 mg
Lysine:9.80 mg
Isoleucine:9.80 mg
Valine:19.60 mg
Threonine:9.80 mg
Tryptophan:980 mcg
Histidine:7.84 mg
Arginine:9.80 mg
Non-essential amino acids
Alanine:19.60 mg
Aspartic acid:68.60 mg
Cystine:3.92 mg
Glutamic acid:58.80 mg
Glycine:9.80 mg
Proline:9.80 mg
Serine:19.60 mg
Tyrosine:9.80 mg
Fats Total:58.80 mg
Saturated fatty acids:5.88 mg
Monounsaturated fatty acids:19.60 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:980 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:980 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Product Type:Peaches
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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Peaches, canned, juice pack, solids and liquids
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