Peaches, canned, water pack, solids and liquids

24 calories in 1 half, with liquid

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Calories in Peaches, canned, water pack, solids and liquids
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24 calories in 1 half, with liquid
1 half, with liquid = 98g ≈ 0.216lb ≈ 3.46oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:58.80 mg
Carbohydrates:5.99 g (22 calories, 6% by weight)
Proteins:0.43 g (1 calorie, 0% by weight)
Water:91.27 g (93% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.27 g (1% by weight)
Serving Sizes: 100 g
1 cup, halves or slices
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9237
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Vitamin A:521 IU
Retinol Activity Equivalent:26.46 mcg
α-Carotene:0.98 mcg
β-Carotene:258.72 mcg
β-Cryptoxanthin:106.82 mcg
Lutein + Zeaxanthin:59.78 mcg
Vitamin B-1:8.82 mcg
Vitamin B-2:9.80 mcg
Vitamin B-3:509.60 mcg
Vitamin B-5:49 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.94 mcg
Food folate:2.94 mcg
Dietary Folate Equivalent:2.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.02 mg
Vitamin C:2.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480.20 mcg
Added α-Tocopherol:~
Vitamin K:1.67 mcg
Calcium (Ca):1.96 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):313.60 mcg
Magnesium (Mg):4.90 mg
Manganese (Mn):39.20 mcg
Phosphorus (P):9.80 mg
Potassium (K):97.02 mg
Selenium (Se):0.29 mcg
Sodium (Na):2.94 mg
Zinc (Zn):88.20 mcg
Carbohydrates Total:5.99 g
Dietary Fiber:1.27 g
Sugars Total:4.71 g
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:9.80 mg
Leucine:19.60 mg
Methionine:9.80 mg
Lysine:9.80 mg
Isoleucine:9.80 mg
Valine:19.60 mg
Threonine:9.80 mg
Tryptophan:980 mcg
Histidine:7.84 mg
Arginine:9.80 mg
Non-essential amino acids
Alanine:19.60 mg
Aspartic acid:68.60 mg
Cystine:3.92 mg
Glutamic acid:58.80 mg
Glycine:9.80 mg
Proline:9.80 mg
Serine:19.60 mg
Tyrosine:9.80 mg
Fats Total:58.80 mg
Saturated fatty acids:5.88 mg
Monounsaturated fatty acids:19.60 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:980 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:980 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Product Type:Peaches
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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Peaches, canned, juice pack, solids and liquids
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