Peaches, canned, water pack, solids and liquids

24 calories in 1 half, with liquid

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Calories in Peaches, canned, water pack, solids and liquids
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24 calories in 1 half, with liquid
1 half, with liquid = 98g ≈ 0.216lb ≈ 3.46oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:58.80 mg
Carbohydrates:5.99 g (22 calories, 6% by weight)
Proteins:0.43 g (1 calorie, 0% by weight)
Alcohol:~
Water:91.27 g (93% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.27 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves or slices
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9237
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Vitamin A:521 IU
Retinol:~
Retinol Activity Equivalent:26.46 mcg
α-Carotene:0.98 mcg
β-Carotene:258.72 mcg
β-Cryptoxanthin:106.82 mcg
Lycopene:~
Lutein + Zeaxanthin:59.78 mcg
Vitamin B-1:8.82 mcg
Vitamin B-2:9.80 mcg
Vitamin B-3:509.60 mcg
Vitamin B-5:49 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.94 mcg
Food folate:2.94 mcg
Dietary Folate Equivalent:2.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.02 mg
Vitamin C:2.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.67 mcg
Calcium (Ca):1.96 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):313.60 mcg
Magnesium (Mg):4.90 mg
Manganese (Mn):39.20 mcg
Phosphorus (P):9.80 mg
Potassium (K):97.02 mg
Selenium (Se):0.29 mcg
Sodium (Na):2.94 mg
Zinc (Zn):88.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.99 g
Dietary Fiber:1.27 g
Sugars Total:4.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:9.80 mg
Leucine:19.60 mg
Methionine:9.80 mg
Lysine:9.80 mg
Isoleucine:9.80 mg
Valine:19.60 mg
Threonine:9.80 mg
Tryptophan:980 mcg
Histidine:7.84 mg
Arginine:9.80 mg
Non-essential amino acids
Alanine:19.60 mg
Aspartic acid:68.60 mg
Betaine:~
Cystine:3.92 mg
Glutamic acid:58.80 mg
Glycine:9.80 mg
Hydroxyproline:~
Proline:9.80 mg
Serine:19.60 mg
Tyrosine:9.80 mg
Fats Total:58.80 mg
Saturated fatty acids:5.88 mg
Monounsaturated fatty acids:19.60 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:980 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:980 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Peaches
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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