Calorie Counter : Peaches, canned, juice pack, solids and liquids

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Peaches, canned, juice pack, solids and liquids
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peaches, canned, juice pack, solids and liquids
	4 1
	44 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.44 calories / gram
	1 Weight Watchers point


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Calorie Sources:	95% carbohydrates; 5% proteins; 1% fats
Fats:	30 mg
Carbohydrates:	11.57 g (43 calories, 12% by weight)
Proteins:	0.63 g (2 calories, 1% by weight)
Alcohol:	~
Water:	87.49 g (87% by weight)

Fat Composition:	42% monounsaturated; 42% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	1.30 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 cup, halves or slices 1 half, with liquid

Food Group:	Fruits and Fruit Juices
USDA #:	9238

Related Foods:	Calories in Canned Applesauce Calories in Canned Orange Juice Calories in Clam And Tomato Juice Grapefruit juice, white, canned, unsweetened Lemon juice, frozen, unsweetened, single strength Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Calories in Pear Nectar Calories in Salted Tomato Juice

Vitamin A:	381 IU
Retinol:	~
Retinol Activity Equivalent:	19 mcg
α-Carotene:	1 mcg
β-Carotene:	189 mcg
β-Cryptoxanthin:	78 mcg
Lycopene:	~
Lutein + Zeaxanthin:	61 mcg

Vitamin B-1:	8 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	580 mcg
Vitamin B-5:	50 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.10 mg

Vitamin C:	3.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	490 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.70 mcg

Calcium (Ca):	6 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	270 mcg
Magnesium (Mg):	7 mg
Manganese (Mn):	40 mcg
Phosphorus (P):	17 mg
Potassium (K):	0.13 g
Selenium (Se):	0.30 mcg
Sodium (Na):	4 mg
Zinc (Zn):	110 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.57 g

Dietary Fiber:	1.30 g

Sugars Total:	10.27 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.63 g

Phenylalanine:	20 mg
Leucine:	30 mg
Methionine:	10 mg
Lysine:	20 mg
Isoleucine:	10 mg
Valine:	30 mg
Threonine:	20 mg
Tryptophan:	2 mg
Histidine:	10 mg
Arginine:	10 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	0.10 g
Betaine:	~
Cystine:	5 mg
Glutamic acid:	90 mg
Glycine:	20 mg
Hydroxyproline:	~
Proline:	20 mg
Serine:	20 mg
Tyrosine:	10 mg

Saturated fatty acids
Fats Total:	30 mg

Saturated fatty acids:	4 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Peaches

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Every month, more than 90 per cent of the children in the United States eat at McDonald's.

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Peaches, canned, juice pack, solids and liquids

44 calories in 100 g