Peaches, canned, juice pack, solids and liquids

110 calories in 1 cup

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Calories in Peaches, canned, juice pack, solids and liquids
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110 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.44 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 5% proteins; 1% fats
Fats:75.00 mg (1 calorie, 0% by weight)
Carbohydrates:28.92 g (107 calories, 12% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Alcohol:~
Water:218.72 g (87% by weight)
Fat Composition:42% monounsaturated; 42% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.25 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 cup, halves or slices
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9238
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Vitamin A:953 IU
Retinol:~
Retinol Activity Equivalent:47.50 mcg
α-Carotene:2.50 mcg
β-Carotene:472.50 mcg
β-Cryptoxanthin:195 mcg
Lycopene:~
Lutein + Zeaxanthin:152.50 mcg
Vitamin B-1:20 mcg
Vitamin B-2:25.00 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:125 mcg
Vitamin B-6:25.00 mcg
Vitamin B-9:7.50 mcg
Food folate:7.50 mcg
Dietary Folate Equivalent:7.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.25 mg
Vitamin C:9 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.25 mcg
Calcium (Ca):15 mg
Copper (Cu):125 mcg
Fluoride (F):~
Iron (Fe):675 mcg
Magnesium (Mg):17.50 mg
Manganese (Mn):100.00 mcg
Phosphorus (P):42.50 mg
Potassium (K):0.32 g
Selenium (Se):0.75 mcg
Sodium (Na):10 mg
Zinc (Zn):275 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.92 g
Dietary Fiber:3.25 g
Sugars Total:25.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:50.00 mg
Leucine:75.00 mg
Methionine:25.00 mg
Lysine:50.00 mg
Isoleucine:25.00 mg
Valine:75.00 mg
Threonine:50.00 mg
Tryptophan:5 mg
Histidine:25.00 mg
Arginine:25.00 mg
Non-essential amino acids
Alanine:75.00 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:12.50 mg
Glutamic acid:0.23 g
Glycine:50.00 mg
Hydroxyproline:~
Proline:50.00 mg
Serine:50.00 mg
Tyrosine:25.00 mg
Fats Total:75.00 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:25.00 mg
Polyunsaturated fatty acids:25.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Peaches
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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