Calorie Counter : Peaches, canned, juice pack, solids and liquids

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Peaches, canned, juice pack, solids and liquids
	Peaches, canned, juice pack, solids and liquids 109 calories in 1 cup, halves or slices Search for foods...	Live queries: Lean Ground Beef - 31 results Sliced Ham - 4 results Bagel - 13 results Blueberries - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peaches, canned, juice pack, solids and liquids
	4 1
	109 calories in 1 cup, halves or slices
	1 cup, halves or slices = 248g ≈ 0.547lb ≈ 8.75oz
	0.44 calories / gram
	2 Weight Watchers points


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Calorie Sources:	95% carbohydrates; 5% proteins; 1% fats
Fats:	74.40 mg (1 calorie, 0% by weight)
Carbohydrates:	28.69 g (106 calories, 12% by weight)
Proteins:	1.56 g (5 calories, 1% by weight)
Alcohol:	~
Water:	216.98 g (87% by weight)

Fat Composition:	42% monounsaturated; 42% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	3.22 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 cup, halves or slices 1 half, with liquid

Food Group:	Fruits and Fruit Juices
USDA #:	9238

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Vitamin A:	945 IU
Retinol:	~
Retinol Activity Equivalent:	47.12 mcg
α-Carotene:	2.48 mcg
β-Carotene:	468.72 mcg
β-Cryptoxanthin:	193.44 mcg
Lycopene:	~
Lutein + Zeaxanthin:	151.28 mcg

Vitamin B-1:	19.84 mcg
Vitamin B-2:	24.80 mcg
Vitamin B-3:	1.44 mg
Vitamin B-5:	124 mcg
Vitamin B-6:	24.80 mcg
Vitamin B-9:	7.44 mcg
Food folate:	7.44 mcg
Dietary Folate Equivalent:	7.44 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	10.17 mg

Vitamin C:	8.93 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.22 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.22 mcg

Calcium (Ca):	14.88 mg
Copper (Cu):	124 mcg
Fluoride (F):	~
Iron (Fe):	669.60 mcg
Magnesium (Mg):	17.36 mg
Manganese (Mn):	99.20 mcg
Phosphorus (P):	42.16 mg
Potassium (K):	0.32 g
Selenium (Se):	0.74 mcg
Sodium (Na):	9.92 mg
Zinc (Zn):	272.80 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	28.69 g

Dietary Fiber:	3.22 g

Sugars Total:	25.47 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.56 g

Phenylalanine:	49.60 mg
Leucine:	74.40 mg
Methionine:	24.80 mg
Lysine:	49.60 mg
Isoleucine:	24.80 mg
Valine:	74.40 mg
Threonine:	49.60 mg
Tryptophan:	4.96 mg
Histidine:	24.80 mg
Arginine:	24.80 mg

Non-essential amino acids
Alanine:	74.40 mg
Aspartic acid:	0.25 g
Betaine:	~
Cystine:	12.40 mg
Glutamic acid:	0.22 g
Glycine:	49.60 mg
Hydroxyproline:	~
Proline:	49.60 mg
Serine:	49.60 mg
Tyrosine:	24.80 mg

Saturated fatty acids
Fats Total:	74.40 mg

Saturated fatty acids:	9.92 mg
Monounsaturated fatty acids:	24.80 mg
Polyunsaturated fatty acids:	24.80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.44 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	24.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	24.80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.67 g
Caffeine:	~
Theobromine:	~

Product Type:	Peaches

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.

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Peaches, canned, juice pack, solids and liquids

109 calories in 1 cup, halves or slices