Peaches, canned, juice pack, solids and liquids

109 calories in 1 cup, halves or slices

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Calories in Peaches, canned, juice pack, solids and liquids
Peaches, canned, juice pack, solids and liquids Suggest a better name
109 calories in 1 cup, halves or slices
1 cup, halves or slices = 248g ≈ 0.547lb ≈ 8.75oz
0.44 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 5% proteins; 1% fats
Fats:74.40 mg (1 calorie, 0% by weight)
Carbohydrates:28.69 g (106 calories, 12% by weight)
Proteins:1.56 g (5 calories, 1% by weight)
Alcohol:~
Water:216.98 g (87% by weight)
Fat Composition:42% monounsaturated; 42% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.22 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 cup, halves or slices
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9238
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Vitamin A:945 IU
Retinol:~
Retinol Activity Equivalent:47.12 mcg
α-Carotene:2.48 mcg
β-Carotene:468.72 mcg
β-Cryptoxanthin:193.44 mcg
Lycopene:~
Lutein + Zeaxanthin:151.28 mcg
Vitamin B-1:19.84 mcg
Vitamin B-2:24.80 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:124 mcg
Vitamin B-6:24.80 mcg
Vitamin B-9:7.44 mcg
Food folate:7.44 mcg
Dietary Folate Equivalent:7.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.17 mg
Vitamin C:8.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.22 mcg
Calcium (Ca):14.88 mg
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):669.60 mcg
Magnesium (Mg):17.36 mg
Manganese (Mn):99.20 mcg
Phosphorus (P):42.16 mg
Potassium (K):0.32 g
Selenium (Se):0.74 mcg
Sodium (Na):9.92 mg
Zinc (Zn):272.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.69 g
Dietary Fiber:3.22 g
Sugars Total:25.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.56 g
Essential amino acids
Phenylalanine:49.60 mg
Leucine:74.40 mg
Methionine:24.80 mg
Lysine:49.60 mg
Isoleucine:24.80 mg
Valine:74.40 mg
Threonine:49.60 mg
Tryptophan:4.96 mg
Histidine:24.80 mg
Arginine:24.80 mg
Non-essential amino acids
Alanine:74.40 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:12.40 mg
Glutamic acid:0.22 g
Glycine:49.60 mg
Hydroxyproline:~
Proline:49.60 mg
Serine:49.60 mg
Tyrosine:24.80 mg
Fats Total:74.40 mg
Saturated fatty acids:9.92 mg
Monounsaturated fatty acids:24.80 mg
Polyunsaturated fatty acids:24.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.44 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Peaches
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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