Peaches, canned, juice pack, solids and liquids

43 calories in 1 half, with liquid

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Calories in Peaches, canned, juice pack, solids and liquids
Peaches, canned, juice pack, solids and liquids Suggest a better name
43 calories in 1 half, with liquid
1 half, with liquid = 98g ≈ 0.216lb ≈ 3.46oz
0.44 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 5% proteins; 1% fats
Fats:29.40 mg
Carbohydrates:11.34 g (42 calories, 12% by weight)
Proteins:0.62 g (2 calories, 1% by weight)
Water:85.74 g (87% by weight)
Fat Composition:42% monounsaturated; 42% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.27 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 cup, halves or slices
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9238
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Vitamin A:373 IU
Retinol Activity Equivalent:18.62 mcg
α-Carotene:0.98 mcg
β-Carotene:185.22 mcg
β-Cryptoxanthin:76.44 mcg
Lutein + Zeaxanthin:59.78 mcg
Vitamin B-1:7.84 mcg
Vitamin B-2:9.80 mcg
Vitamin B-3:568.40 mcg
Vitamin B-5:49 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.94 mcg
Food folate:2.94 mcg
Dietary Folate Equivalent:2.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.02 mg
Vitamin C:3.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480.20 mcg
Added α-Tocopherol:~
Vitamin K:1.67 mcg
Calcium (Ca):5.88 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):264.60 mcg
Magnesium (Mg):6.86 mg
Manganese (Mn):39.20 mcg
Phosphorus (P):16.66 mg
Potassium (K):0.13 g
Selenium (Se):0.29 mcg
Sodium (Na):3.92 mg
Zinc (Zn):107.80 mcg
Carbohydrates Total:11.34 g
Dietary Fiber:1.27 g
Sugars Total:10.06 g
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:19.60 mg
Leucine:29.40 mg
Methionine:9.80 mg
Lysine:19.60 mg
Isoleucine:9.80 mg
Valine:29.40 mg
Threonine:19.60 mg
Tryptophan:1.96 mg
Histidine:9.80 mg
Arginine:9.80 mg
Non-essential amino acids
Alanine:29.40 mg
Aspartic acid:98 mg
Cystine:4.90 mg
Glutamic acid:88.20 mg
Glycine:19.60 mg
Proline:19.60 mg
Serine:19.60 mg
Tyrosine:9.80 mg
Fats Total:29.40 mg
Saturated fatty acids:3.92 mg
Monounsaturated fatty acids:9.80 mg
Polyunsaturated fatty acids:9.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Product Type:Peaches
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
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