Peaches, canned, heavy syrup pack, solids and liquids

194 calories in 1 cup

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Calories in Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids Suggest a better name
194 calories in 1 cup
1 cup = 262g ≈ 0.578lb ≈ 9.24oz
0.74 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:52.24 g (196 calories, 20% by weight)
Proteins:1.18 g (4 calories, 0% by weight)
Water:207.71 g (79% by weight)
Fat Composition:50% polyunsaturated; 38% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:3.41 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9241
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Vitamin A:870 IU
Retinol Activity Equivalent:44.54 mcg
β-Carotene:432.30 mcg
β-Cryptoxanthin:178.16 mcg
Lutein + Zeaxanthin:159.82 mcg
Vitamin B-1:26.20 mcg
Vitamin B-2:52.40 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:131 mcg
Vitamin B-6:26.20 mcg
Vitamin B-9:7.86 mcg
Food folate:7.86 mcg
Dietary Folate Equivalent:7.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.74 mg
Vitamin C:7.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
Vitamin K:4.45 mcg
Calcium (Ca):7.86 mg
Copper (Cu):131 mcg
Fluoride (F):17.82 mcg
Iron (Fe):707.40 mcg
Magnesium (Mg):13.10 mg
Manganese (Mn):104.80 mcg
Phosphorus (P):28.82 mg
Potassium (K):0.24 g
Selenium (Se):0.79 mcg
Sodium (Na):15.72 mg
Zinc (Zn):235.80 mcg
Carbohydrates Total:52.24 g
Dietary Fiber:3.41 g
Sugars Total:48.84 g
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:26.20 mg
Leucine:52.40 mg
Methionine:26.20 mg
Lysine:26.20 mg
Isoleucine:26.20 mg
Valine:52.40 mg
Threonine:26.20 mg
Tryptophan:2.62 mg
Histidine:20.96 mg
Arginine:26.20 mg
Non-essential amino acids
Alanine:52.40 mg
Aspartic acid:0.18 g
Cystine:10.48 mg
Glutamic acid:0.16 g
Glycine:26.20 mg
Proline:26.20 mg
Serine:52.40 mg
Tyrosine:26.20 mg
Fats Total:0.26 g
Saturated fatty acids:26.20 mg
Monounsaturated fatty acids:78.60 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.58 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.62 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Product Type:Peaches
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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