Peaches, canned, extra heavy syrup pack, solids and liquids

252 calories in 1 cup, halves or slices

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Calories in Peaches, canned, extra heavy syrup pack, solids and liquids
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252 calories in 1 cup, halves or slices
1 cup, halves or slices = 262g ≈ 0.578lb ≈ 9.24oz
0.96 calories / gram
5 Weight Watchers points
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Calorie Sources:98% carbohydrates; 2% proteins
Fats:78.60 mg (1 calorie, 0% by weight)
Carbohydrates:68.28 g (258 calories, 26% by weight)
Proteins:1.23 g (4 calories, 0% by weight)
Alcohol:~
Water:191.76 g (73% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:2.62 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves or slices
Food Group:Fruits and Fruit Juices
USDA #:9242
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Calories in Syrup
Vitamin A:343 IU
Retinol:~
Retinol Activity Equivalent:18.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.20 mcg
Vitamin B-2:52.40 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:131 mcg
Vitamin B-6:26.20 mcg
Vitamin B-9:7.86 mcg
Food folate:7.86 mcg
Dietary Folate Equivalent:7.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.86 mg
Copper (Cu):131 mcg
Fluoride (F):~
Iron (Fe):759.80 mcg
Magnesium (Mg):13.10 mg
Manganese (Mn):104.80 mcg
Phosphorus (P):28.82 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):20.96 mg
Zinc (Zn):235.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.28 g
Dietary Fiber:2.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:26.20 mg
Leucine:52.40 mg
Methionine:26.20 mg
Lysine:26.20 mg
Isoleucine:26.20 mg
Valine:52.40 mg
Threonine:26.20 mg
Tryptophan:2.62 mg
Histidine:23.58 mg
Arginine:26.20 mg
Non-essential amino acids
Alanine:52.40 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:10.48 mg
Glutamic acid:0.18 g
Glycine:26.20 mg
Hydroxyproline:~
Proline:52.40 mg
Serine:52.40 mg
Tyrosine:26.20 mg
Fats Total:78.60 mg
Saturated fatty acids:7.86 mg
Monounsaturated fatty acids:26.20 mg
Polyunsaturated fatty acids:26.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.86 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Peaches
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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