Peaches, spiced, canned, heavy syrup pack, solids and liquids

75 calories in 100 g

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Calories in Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, spiced, canned, heavy syrup pack, solids and liquids Suggest a better name
75 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.75 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:20.08 g (75 calories, 20% by weight)
Proteins:0.41 g (1 calorie, 0% by weight)
Alcohol:~
Water:79.20 g (79% by weight)
Fat Composition:50% polyunsaturated; 38% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
Refuse:4 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9243
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Vitamin A:317 IU
Retinol:~
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:157 mcg
β-Cryptoxanthin:65 mcg
Lycopene:~
Lutein + Zeaxanthin:61 mcg
Vitamin B-1:10 mcg
Vitamin B-2:30 mcg
Vitamin B-3:530 mcg
Vitamin B-5:50 mcg
Vitamin B-6:10 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.10 mg
Vitamin C:5.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):6 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):7 mg
Manganese (Mn):~
Phosphorus (P):9 mg
Potassium (K):85 mg
Selenium (Se):0.30 mcg
Sodium (Na):4 mg
Zinc (Zn):80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.08 g
Dietary Fiber:1.30 g
Sugars Total:18.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:10 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:1 mg
Histidine:8 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:60 mg
Betaine:~
Cystine:3 mg
Glutamic acid:60 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:10 mg
Fats Total:0.10 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Peaches
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_L4
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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