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Peaches, spiced, canned, heavy syrup pack, solids and liquids

182 calories in 1 cup, whole

Calories in Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, spiced, canned, heavy syrup pack, solids and liquids Suggest a better name
182 calories in 1 cup, whole
1 cup, whole = 242g ≈ 0.534lb ≈ 8.54oz
0.75 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:48.59 g (182 calories, 20% by weight)
Proteins:0.99 g (3 calories, 0% by weight)
Water:191.66 g (79% by weight)
Fat Composition:50% polyunsaturated; 38% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:3.15 g (1% by weight)
Serving Sizes: 100 g
1 cup, whole
Refuse:4 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9243
Related Foods: Calories in Canned Apples
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Calories in Heavy Whipping Cream
Calories in Maple Syrup
Calories in Syrup Canned Grapes
Vitamin A:767 IU
Retinol Activity Equivalent:38.72 mcg
β-Carotene:379.94 mcg
β-Cryptoxanthin:157.30 mcg
Lutein + Zeaxanthin:147.62 mcg
Vitamin B-1:24.20 mcg
Vitamin B-2:72.60 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:121 mcg
Vitamin B-6:24.20 mcg
Vitamin B-9:7.26 mcg
Food folate:7.26 mcg
Dietary Folate Equivalent:7.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.92 mg
Vitamin C:12.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
Vitamin K:4.11 mcg
Calcium (Ca):14.52 mg
Copper (Cu):217.80 mcg
Fluoride (F):~
Iron (Fe):677.60 mcg
Magnesium (Mg):16.94 mg
Manganese (Mn):~
Phosphorus (P):21.78 mg
Potassium (K):0.21 g
Selenium (Se):0.73 mcg
Sodium (Na):9.68 mg
Zinc (Zn):193.60 mcg
Carbohydrates Total:48.59 g
Dietary Fiber:3.15 g
Sugars Total:45.45 g
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:24.20 mg
Leucine:48.40 mg
Methionine:24.20 mg
Lysine:24.20 mg
Isoleucine:24.20 mg
Valine:48.40 mg
Threonine:24.20 mg
Tryptophan:2.42 mg
Histidine:19.36 mg
Arginine:24.20 mg
Non-essential amino acids
Alanine:48.40 mg
Aspartic acid:0.15 g
Cystine:7.26 mg
Glutamic acid:0.15 g
Glycine:24.20 mg
Proline:24.20 mg
Serine:24.20 mg
Tyrosine:24.20 mg
Fats Total:0.24 g
Saturated fatty acids:24.20 mg
Monounsaturated fatty acids:72.60 mg
Polyunsaturated fatty acids:96.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.78 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Product Type:Peaches
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Peaches, canned, extra heavy syrup pack, solids and liquids
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