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Peaches, spiced, canned, heavy syrup pack, solids and liquids

182 calories in 1 cup, whole

Calories in Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, spiced, canned, heavy syrup pack, solids and liquids Suggest a better name
182 calories in 1 cup, whole
1 cup, whole = 242g ≈ 0.534lb ≈ 8.54oz
0.75 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:48.59 g (182 calories, 20% by weight)
Proteins:0.99 g (3 calories, 0% by weight)
Alcohol:~
Water:191.66 g (79% by weight)
Fat Composition:50% polyunsaturated; 38% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:3.15 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
Refuse:4 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9243
Related Foods: Calories in American Cold Pack Cheese
Calories in Canned Applesauce
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Calories in Chocolate Syrup
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Calories in Syrup
Calories in Syrup Canned Grapes
Vitamin A:767 IU
Retinol:~
Retinol Activity Equivalent:38.72 mcg
α-Carotene:~
β-Carotene:379.94 mcg
β-Cryptoxanthin:157.30 mcg
Lycopene:~
Lutein + Zeaxanthin:147.62 mcg
Vitamin B-1:24.20 mcg
Vitamin B-2:72.60 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:121 mcg
Vitamin B-6:24.20 mcg
Vitamin B-9:7.26 mcg
Food folate:7.26 mcg
Dietary Folate Equivalent:7.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.92 mg
Vitamin C:12.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.11 mcg
Calcium (Ca):14.52 mg
Copper (Cu):217.80 mcg
Fluoride (F):~
Iron (Fe):677.60 mcg
Magnesium (Mg):16.94 mg
Manganese (Mn):~
Phosphorus (P):21.78 mg
Potassium (K):0.21 g
Selenium (Se):0.73 mcg
Sodium (Na):9.68 mg
Zinc (Zn):193.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.59 g
Dietary Fiber:3.15 g
Sugars Total:45.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:24.20 mg
Leucine:48.40 mg
Methionine:24.20 mg
Lysine:24.20 mg
Isoleucine:24.20 mg
Valine:48.40 mg
Threonine:24.20 mg
Tryptophan:2.42 mg
Histidine:19.36 mg
Arginine:24.20 mg
Non-essential amino acids
Alanine:48.40 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:7.26 mg
Glutamic acid:0.15 g
Glycine:24.20 mg
Hydroxyproline:~
Proline:24.20 mg
Serine:24.20 mg
Tyrosine:24.20 mg
Fats Total:0.24 g
Saturated fatty acids:24.20 mg
Monounsaturated fatty acids:72.60 mg
Polyunsaturated fatty acids:96.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.78 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Peaches
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3TH
Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
Related: Peaches, canned, extra heavy syrup pack, solids and liquids
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