Peaches, dried, sulfured, uncooked

382 calories in 1 cup, halves

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Calories in Peaches, dried, sulfured, uncooked
Peaches, dried, sulfured, uncooked Suggest a better name
382 calories in 1 cup, halves
1 cup, halves = 160g ≈ 0.353lb ≈ 5.64oz
2.39 calories / gram
6 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.22 g (10 calories, 1% by weight)
Carbohydrates:98.13 g (353 calories, 61% by weight)
Proteins:5.78 g (19 calories, 4% by weight)
Water:50.88 g (32% by weight)
Fat Composition:51% polyunsaturated; 38% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:13.12 g (8% by weight)
Serving Sizes: 100 g
1 cup, halves
1 half
Food Group:Fruits and Fruit Juices
USDA #:9246
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Vitamin A:3461 IU
Retinol Activity Equivalent:172.80 mcg
α-Carotene:4.80 mcg
β-Carotene:1.72 mg
β-Cryptoxanthin:710.40 mcg
Lutein + Zeaxanthin:894.40 mcg
Vitamin B-1:3.20 mcg
Vitamin B-2:336 mcg
Vitamin B-3:6.99 mg
Vitamin B-5:896.00 mcg
Vitamin B-6:96.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.32 mg
Vitamin C:7.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:304 mcg
Added α-Tocopherol:~
Vitamin K:25.12 mcg
Calcium (Ca):44.80 mg
Copper (Cu):576 mcg
Fluoride (F):~
Iron (Fe):6.50 mg
Magnesium (Mg):67.20 mg
Manganese (Mn):480 mcg
Phosphorus (P):0.19 g
Potassium (K):1.59 g
Selenium (Se):0.80 mcg
Sodium (Na):11.20 mg
Zinc (Zn):912 mcg
Carbohydrates Total:98.13 g
Dietary Fiber:13.12 g
Sugars Total:66.78 g
Fructose:21.58 g
Glucose/Dextrose:20.53 g
Sucrose:24.67 g
Proteins Total:5.78 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.32 g
Methionine:0.13 g
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.30 g
Threonine:0.22 g
Tryptophan:16.00 mg
Histidine:96.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.96 g
Cystine:32.00 mg
Glutamic acid:0.86 g
Glycine:0.19 g
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.14 g
Fats Total:1.22 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Product Type:Peaches
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
Related: Peaches, dehydrated (low-moisture), sulfured, stewed
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