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Peach Nectar Nutrition Facts

134 calories in 1 cup

Peach nectar, canned, without added ascorbic acid
Weight Loss Rating:
Total Calories:134 calories in 1 cup
Serving Weight:1 cup = 249g ≈ 0.549lb ≈ 8.78oz
Caloric Density:0.54 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 2% proteins
Fats:49.80 mg
Carbohydrates:34.66 g (131 calories, 14% by weight)
Proteins:0.67 g (2 calories, 0% by weight)
Alcohol:~
Water:213.24 g (86% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9251
Tags: peach juice;
Related Foods: Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
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Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Vitamin A:642 IU
Retinol:~
Retinol Activity Equivalent:32.37 mcg
α-Carotene:~
β-Carotene:318.72 mcg
β-Cryptoxanthin:131.97 mcg
Lycopene:~
Lutein + Zeaxanthin:92.13 mcg
Vitamin B-1:7.47 mcg
Vitamin B-2:24.90 mcg
Vitamin B-3:697.20 mcg
Vitamin B-5:149.40 mcg
Vitamin B-6:17.43 mcg
Vitamin B-9:2.49 mcg
Food folate:2.49 mcg
Dietary Folate Equivalent:2.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.98 mg
Vitamin C:13.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:722.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.49 mcg
Calcium (Ca):12.45 mg
Copper (Cu):149.40 mcg
Fluoride (F):29.63 mcg
Iron (Fe):473.10 mcg
Magnesium (Mg):9.96 mg
Manganese (Mn):24.90 mcg
Phosphorus (P):14.94 mg
Potassium (K):99.60 mg
Selenium (Se):0.50 mcg
Sodium (Na):17.43 mg
Zinc (Zn):199.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.66 g
Dietary Fiber:1.49 g
Sugars Total:33.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:49.80 mg
Saturated fatty acids:4.98 mg
Monounsaturated fatty acids:19.92 mg
Polyunsaturated fatty acids:24.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.98 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Peach
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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