Pear Calories - 1 cup, slices

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pears, raw
	4 1
	81 calories in Pear, 1 cup, slices
	1 cup, slices = 140g ≈ 0.309lb ≈ 4.94oz
	0.58 calories / gram
	1 Weight Watchers point


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Calorie Sources:	96% carbohydrates; 2% proteins; 2% fats
Fats:	0.17 g (1 calorie, 0% by weight)
Carbohydrates:	21.64 g (78 calories, 15% by weight)
Proteins:	0.53 g (2 calories, 0% by weight)
Alcohol:	~
Water:	117.19 g (84% by weight)

Fat Composition:	43% monounsaturated; 43% polyunsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	4.34 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 small 1 medium 1 large 1 cup, slices 1 cup, cubes 1 NLEA serving

Common Name:	Includes USDA commodity food A435
Scientific Name:	Pyrus communis
Refuse:	10 %
Refuse Description:	Stem, core and seeds
Food Group:	Fruits and Fruit Juices
USDA #:	9252
Tags:	pear; pears;

Related Foods:	Calories in Abiyuch Calories in Asian Pear Calories in Bitter Gourd Calories in Bitter Melon Leafy Tips Calories in Chayote Calories in Kiwi Calories in Pear Nectar Calories in Prickly Pear

Calories in Pear
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Vitamin A:	32 IU
Retinol:	~
Retinol Activity Equivalent:	1.40 mcg
α-Carotene:	~
β-Carotene:	18.20 mcg
β-Cryptoxanthin:	2.80 mcg
Lycopene:	~
Lutein + Zeaxanthin:	63 mcg

Vitamin B-1:	14.00 mcg
Vitamin B-2:	28.00 mcg
Vitamin B-3:	210 mcg
Vitamin B-5:	56.00 mcg
Vitamin B-6:	28.00 mcg
Vitamin B-9:	9.80 mcg
Food folate:	9.80 mcg
Dietary Folate Equivalent:	9.80 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	7.14 mg

Vitamin C:	5.88 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	168 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	42 mcg

Vitamin K:	6.30 mcg

Calories in Pear
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Calcium (Ca):	12.60 mg
Copper (Cu):	112.00 mcg
Fluoride (F):	3.08 mcg
Iron (Fe):	238 mcg
Magnesium (Mg):	9.80 mg
Manganese (Mn):	56.00 mcg
Phosphorus (P):	15.40 mg
Potassium (K):	0.17 g
Selenium (Se):	0.14 mcg
Sodium (Na):	1.40 mg
Zinc (Zn):	140 mcg

Calories in Pear
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Cholesterol:	~

Phytosterols:	11.20 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pear
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Carbohydrates Total:	21.64 g

Dietary Fiber:	4.34 g

Sugars Total:	13.72 g
Fructose:	8.72 g
Galactose:	~
Glucose/Dextrose:	3.86 g
Lactose:	14.00 mg
Maltose:	14.00 mg
Sucrose:	1.09 g

Starch:	~

Calories in Pear
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Essential amino acids
Proteins Total:	0.53 g

Phenylalanine:	14.00 mg
Leucine:	14.00 mg
Methionine:	2.80 mg
Lysine:	14.00 mg
Isoleucine:	14.00 mg
Valine:	14.00 mg
Threonine:	14.00 mg
Tryptophan:	2.80 mg
Histidine:	2.80 mg
Arginine:	14.00 mg

Non-essential amino acids
Alanine:	14.00 mg
Aspartic acid:	0.14 g
Betaine:	280 mcg
Cystine:	2.80 mg
Glutamic acid:	42 mg
Glycine:	14.00 mg
Hydroxyproline:	~
Proline:	28.00 mg
Serine:	14.00 mg
Tyrosine:	2.80 mg

Calories in Pear
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Saturated fatty acids
Fats Total:	0.17 g

Saturated fatty acids:	8.40 mg
Monounsaturated fatty acids:	28.00 mg
Polyunsaturated fatty acids:	28.00 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.00 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	28.00 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	28.00 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pear
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Ash:	0.46 g
Caffeine:	~
Theobromine:	~

Product Type:	Pear

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Pear Nutrition Facts

81 calories in 1 cup, slices