Pears, canned, juice pack, solids and liquids

50 calories in 100 g

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Calories in Pears, canned, juice pack, solids and liquids
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50 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:12.94 g (48 calories, 13% by weight)
Proteins:0.34 g (1 calorie, 0% by weight)
Alcohol:~
Water:86.47 g (86% by weight)
Fat Composition:42% monounsaturated; 42% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9254
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Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34 mcg
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:200 mcg
Vitamin B-5:20 mcg
Vitamin B-6:10 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):9 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):290 mcg
Magnesium (Mg):7 mg
Manganese (Mn):30 mcg
Phosphorus (P):12 mg
Potassium (K):96 mg
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.94 g
Dietary Fiber:1.60 g
Sugars Total:9.70 g
Fructose:5.80 g
Galactose:~
Glucose/Dextrose:3.30 g
Lactose:~
Maltose:~
Sucrose:0.60 g
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:9 mg
Leucine:10 mg
Methionine:4 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:9 mg
Tryptophan:~
Histidine:4 mg
Arginine:6 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:60 mg
Betaine:~
Cystine:3 mg
Glutamic acid:20 mg
Glycine:10 mg
Hydroxyproline:~
Proline:9 mg
Serine:10 mg
Tyrosine:3 mg
Fats Total:70 mg
Saturated fatty acids:4 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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