Pears, canned, juice pack, solids and liquids

124 calories in 1 cup, halves

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Calories in Pears, canned, juice pack, solids and liquids
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124 calories in 1 cup, halves
1 cup, halves = 248g ≈ 0.547lb ≈ 8.75oz
0.50 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:32.09 g (119 calories, 13% by weight)
Proteins:0.84 g (3 calories, 0% by weight)
Water:214.45 g (86% by weight)
Fat Composition:42% monounsaturated; 42% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.97 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9254
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Vitamin A:15 IU
Retinol Activity Equivalent:~
β-Carotene:7.44 mcg
Lutein + Zeaxanthin:84.32 mcg
Vitamin B-1:24.80 mcg
Vitamin B-2:24.80 mcg
Vitamin B-3:496 mcg
Vitamin B-5:49.60 mcg
Vitamin B-6:24.80 mcg
Vitamin B-9:2.48 mcg
Food folate:2.48 mcg
Dietary Folate Equivalent:2.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.43 mg
Vitamin C:3.97 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.40 mcg
Added α-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):22.32 mg
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):719.20 mcg
Magnesium (Mg):17.36 mg
Manganese (Mn):74.40 mcg
Phosphorus (P):29.76 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):9.92 mg
Zinc (Zn):223.20 mcg
Carbohydrates Total:32.09 g
Dietary Fiber:3.97 g
Sugars Total:24.06 g
Fructose:14.38 g
Glucose/Dextrose:8.18 g
Sucrose:1.49 g
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:22.32 mg
Leucine:24.80 mg
Methionine:9.92 mg
Lysine:24.80 mg
Isoleucine:24.80 mg
Valine:24.80 mg
Threonine:22.32 mg
Histidine:9.92 mg
Arginine:14.88 mg
Non-essential amino acids
Alanine:24.80 mg
Aspartic acid:0.15 g
Cystine:7.44 mg
Glutamic acid:49.60 mg
Glycine:24.80 mg
Proline:22.32 mg
Serine:24.80 mg
Tyrosine:7.44 mg
Fats Total:0.17 g
Saturated fatty acids:9.92 mg
Monounsaturated fatty acids:24.80 mg
Polyunsaturated fatty acids:24.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.44 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Product Type:Pears
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
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